Name: Easy Sheet Pan Maple Mustard Chicken with Fall Vegetables Delight
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 pieces Chicken Breast (Boneless, skinless); 2 cups Brussels Sprouts (Halved); 1 cup Delicata Squash (Sliced); 1 cup Cranberries (Fresh or frozen); 1/4 cup Dijon Mustard; 2 cloves Minced Garlic (Fresh garlic preferred); 1/4 cup Maple Syrup (Can substitute honey); 1/4 cup Apple Cider (Can substitute with juice); 1 tablespoon Minced Fresh Rosemary (Other herbs can be substituted); to taste teaspoon Salt; to taste teaspoon Pepper

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As the days get chillier and the leaves turn golden, my kitchen flourishes with the essence of cozy, autumn comfort. This Sheet Pan Maple Mustard Chicken with Fall Vegetables is my go-to solution for those busy weeknights when all I crave is a warm, hearty meal without the mess. Picture it: tender chicken breasts nestled among vibrant Brussels sprouts, sweet delicata squash, and tart cranberries, all kissed by a delectable maple mustard sauce that wafts through the house like a warm embrace. This dish not only brings out the wonderful flavors of the season but also makes cleanup a breeze with everything roasted to perfection on one pan.

When I first experimented with the combination of sweet maple syrup and zesty mustard, I never anticipated how seamlessly they would enhance the natural flavors of these fall veggies. Perfect for those who love wholesome, homemade meals without spending hours in the kitchen, this recipe is sure to impress your family or guests while delivering the comforting satisfaction reminiscent of autumn evenings spent around the table. So, grab your baking sheet and let’s whip up this uncomplicated yet delicious feast together!

Why is sheet pan chicken the perfect meal?

Simplicity: This sheet pan recipe requires minimal prep and cooking skills, making it perfect for busy weeknights.
Flavor Fusion: The sweet maple mustard sauce creates a unique blend of flavors that elevate the chicken and vegetables.
Seasonal Ingredients: Celebrate fall with fresh ingredients like Brussels sprouts and delicata squash, showcasing the season’s best.
One-Pan Wonder: Enjoy easy cleanup with everything cooking together on a single baking sheet.
Crowd-Pleasing: This dish not only looks beautiful on the table but also satisfies a variety of taste preferences, making it a hit with friends and family.
For a cozy and heartwarming meal that embodies autumn, check out this delightful sheet pan chicken.

Sheet Pan Chicken Ingredients

For the Chicken
• Chicken Breast – This main protein ensures tenderness; boneless, skinless breasts or thighs are great choices for juiciness.

For the Vegetables
• Brussels Sprouts – A hearty addition that brings slight bitterness; substitute with any preferred roasting vegetable like broccoli or green beans.
• Delicata Squash – This sweet squash adds beautiful color and flavor; butternut squash or baby potatoes work well as alternatives.
• Cranberries – These contribute tartness to balance the dish; fresh or frozen cranberries are perfect, while dried cranberries can be used after soaking.

For the Sauce
• Dijon Mustard – The tangy base of our maple mustard sauce; whole grain mustard provides a different texture if desired.
• Minced Garlic – Enhances the flavor profile beautifully; opt for fresh garlic for the best results, though garlic powder is a suitable substitute.
• Maple Syrup – This sweetener caramelizes wonderfully and adds depth to the sauce; honey can also be used as an alternative.
• Apple Cider – Brings a fruity note to the sauce; if unavailable, substitute with apple or orange juice.
• Minced Fresh Rosemary – An aromatic herb that elevates flavors; other herbs like thyme or sage can be interchanged based on preference.
• Salt and Pepper – Essential for flavor enhancement, adjust to your taste when seasoning.

By gathering these ingredients, you’ll be well on your way to creating a comforting sheet pan chicken meal that’s perfect for fall gatherings or casual family dinners!

How to Make Sheet Pan Maple Mustard Chicken

Preheat the oven to 400°F (200°C) and gently grease a large baking sheet with a light coat of oil. This will ensure that the chicken and vegetables roast evenly and won’t stick.
Prepare Chicken: Place the seasoned chicken breasts on the greased baking sheet, allowing space between each piece. It helps them cook uniformly and develop a beautiful golden crust.
Arrange Vegetables: Scatter halved Brussels sprouts, sliced delicata squash, and cranberries around the chicken. The colorful array of vegetables enhances the dish’s presentation while infusing flavor into the chicken.
Make Sauce: In a mixing bowl, whisk together the Dijon mustard, minced garlic, maple syrup, apple cider, minced rosemary, salt, and pepper. This sauce is the magic ingredient that brings everything together!
Apply Sauce: Spoon the prepared sauce generously over the chicken, ensuring it’s well-coated. Drizzle any remaining sauce over the vegetables for extra flavor.
Bake: Slide the baking sheet into the preheated oven and cook for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Adjust cooking time based on the thickness of your chicken.
Rest & Serve: Once baked, let the chicken rest for about 5 minutes before slicing it into pieces. Serve warm, embracing the cozy flavors of fall!

Optional: For an added layer of flavor, consider serving with a sprinkle of fresh herbs!
Exact quantities are listed in the recipe card below.

Sheet Pan Chicken Variations

Feel free to get creative and make this recipe your own with these fun twists and substitutions!

Different Proteins: Swap chicken with salmon or pork to explore new flavors and textures. Both options lend themselves wonderfully to the maple mustard sauce!
Sweet Alternatives: Replace delicata squash with butternut squash or cubed sweet potatoes for a heartier sweetness that complements the dish beautifully.
Cranberry Alternatives: Use frozen cranberries if fresh ones aren’t available; just remember to adjust the cooking time slightly for optimal texture.
Herb Variations: Experiment with fresh herbs; thyme or sage can easily replace rosemary, adding a unique twist to the flavor profile.
Zesty Kick: For a spicy touch, add a pinch of red pepper flakes to the sauce for a gentle heat that beautifully balances the sweetness.
Vegetable Medley: Mix in other fall vegetables like carrots or parsnips for an additional flavor layer and vibrant colors.
Tangy Twist: For extra tang, incorporate apple slices in the veggie mix, introducing a delightful sweet and savory contrast.
Vegan Version: Go plant-based by substituting chicken with chickpeas or tofu, maintaining the sauce for a rich and hearty dish full of nourishing goodness.

Embrace your inner chef and enjoy customizing this comforting dish to fit your palate!

Expert Tips for Sheet Pan Chicken

Chicken Thickness: Adjust cooking time for varying chicken thickness. If using thinly sliced chicken, pre-roast the vegetables for 10 minutes to ensure even cooking.
Extra Sauce: Make a little additional maple mustard sauce to serve on the side for an enhanced flavor experience and to elevate the taste of your sheet pan chicken.
Vegetable Prep: Cut all vegetables to similar sizes for uniform cooking. Halve smaller Brussels sprouts and slice delicata squash into thin rings to promote even roasting.
Quick Cleanup: Line your baking sheet with parchment paper before cooking; this will make cleanup even easier after enjoying your delicious sheet pan meal!
Herb Variations: Feel free to experiment with herbs! Substitute minced fresh rosemary with thyme or sage for different flavor profiles that complement your sheet pan chicken.

Make Ahead Options

These Sheet Pan Maple Mustard Chicken with Fall Vegetables are perfect for meal prep enthusiasts! You can marinate the chicken in the maple mustard sauce up to 24 hours in advance, allowing those flavors to deeply infuse for a richer taste. For the vegetables, feel free to chop the Brussels sprouts and delicata squash a day ahead; just refrigerate them in an airtight container to maintain their freshness. When you’re ready to serve, simply arrange the chicken and veggies on a baking sheet, bake for 18-20 minutes, and enjoy a delicious, home-cooked meal that saves you time on busy weeknights. By preparing ahead, you’ll ensure a hassle-free dinner that’s just as delectable!

What to Serve with Sheet Pan Maple Mustard Chicken with Fall Vegetables?

As you savor the comforting flavors and aroma of this autumn-inspired dish, complement your meal with these delightful pairings.

Crispy Green Salad: A light, refreshing salad with mixed greens and a tangy vinaigrette balances the warm, hearty chicken.
Creamy Mashed Potatoes: Their velvety texture and buttery flavor add a cozy layer, making each bite feel like a warm hug.
Roasted Root Vegetables: Continue the seasonal theme with a mix of carrots, parsnips, and sweet potatoes, enhancing the dish’s rustic charm.
Garlic Bread: With a crispy crust and soft, buttery center, this classic side is perfect for mopping up any extra maple mustard sauce.
Warm Apple Cider: A mug of spiced cider warms your heart and pairs beautifully with the sweet and savory notes of the chicken.
Pumpkin Pie: End your meal on a sweet note with this autumn favorite, where the spices harmonize with the flavors of your main dish.

Each of these sides not only enhances your dining experience but also embraces the cozy fall season, making your dinner table feel festive and inviting.

How to Store and Freeze Sheet Pan Chicken

Fridge: Store leftover chicken and vegetables in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: If you want to save portions for later, freeze the chicken and vegetables in a well-sealed freezer bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: For best results, reheat the sheet pan chicken in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through, retaining its moist texture and delicious flavor.

Sheet Pan Maple Mustard Chicken with Fall Vegetables Recipe FAQs

What is the best way to select ripe Brussels sprouts for this recipe?
Absolutely! When choosing Brussels sprouts, look for firm, green heads that are tightly packed. Avoid any with yellowing leaves or dark spots, as these may indicate spoilage. Fresh Brussels sprouts have a slight sheen and should feel heavy for their size.

How should I store leftover sheet pan chicken and vegetables?
You can store any leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Make sure to let them cool down to room temperature before sealing to prevent excess moisture, which can make everything soggy.

Can I freeze the leftovers from my sheet pan chicken meal?
Very! To freeze, place the cooled chicken and vegetables in a well-sealed freezer bag or airtight container. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them again, simply thaw them overnight in the fridge and reheat in the oven for the best flavor and texture.

What should I do if my chicken isn’t cooking evenly?
If your chicken isn’t cooking through evenly, check the thickness of the pieces; thinner cuts will cook faster. An excellent tip is to pre-roast your vegetables for about 10 minutes before adding the chicken, especially if your chicken is on the thicker side. This allows everything to have ample time to reach perfect doneness without overcooking the veggies.

Are there any dietary considerations for this dish?
Certainly! If you have food allergies, it’s essential to check the labels on all ingredients. For those with mustard allergies, you could substitute with a tahini sauce or simply omit the sauce altogether. Also, if you’re planning to share this meal with pets, it’s best to avoid giving them any seasoned chicken or vegetables that include things like garlic or onion.

What can I use instead of delicata squash in my sheet pan dish?
If you can’t find delicata squash, you can swap it with butternut squash or cubed sweet potatoes. These alternatives will also provide the lovely sweetness and texture that complements the chicken and sauce beautifully, making your sheet pan chicken dish just as delicious!