Chicken Caesar Wraps

Why You’ll Love These Chicken Caesar Wraps

There’s something deeply satisfying about biting into a Chicken Caesar Wrap—a tender, juicy piece of chicken, crisp romaine lettuce, parmesan, creamy Caesar dressing, all bundled in a soft tortilla. It’s a:

• Quick & Easy lunch
• Healthy and satisfying
• Meal-prep dream
• Family favorite
• Portable and lunchbox-ready

Whether you’re looking for a post-gym protein boost, a grab-and-go work lunch, or a family-friendly dinner, these wraps deliver flavor and function.

Ingredients You’ll Need

For the Chicken:

• 2 large boneless, skinless chicken breasts (or 3–4 thighs)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: 1/2 teaspoon smoked paprika or Italian seasoning

For the Caesar Salad Base:

• 4 cups chopped romaine lettuce
• 1/2 cup Caesar dressing (store-bought or homemade)
• 1/4 cup grated or shaved parmesan cheese
• 1/2 cup croutons (crushed slightly)

Wrap Assembly:

• 4–6 large flour tortillas or wraps (spinach, tomato basil, or whole wheat)
• Optional: sliced avocado, cherry tomatoes, or red onion for extra crunch
• Optional drizzle of lemon juice for freshness

Tools You’ll Need

• Skillet or grill pan
• Knife and cutting board
• Tongs or spatula
• Salad bowl
• Foil or parchment (for storage)

How to Make Chicken Caesar Wraps – Step-by-Step

Step 1: Cook the chicken

Season chicken breasts with olive oil, garlic powder, salt, pepper, and seasoning of choice.

Heat a skillet over medium-high heat and cook for 5–6 minutes per side or until cooked through (internal temp: 165°F / 74°C). Let rest 5 minutes, then slice into strips.

Grilled chicken adds a smoky depth. You can also use air-fried, rotisserie, or leftover roasted chicken.

Step 2: Make the Caesar salad

In a bowl, toss chopped romaine with Caesar dressing, parmesan, and crushed croutons. Toss until well-coated but not soggy.

Step 3: Assemble the wraps

Warm tortillas for 10–15 seconds to make them pliable.
Place salad mixture in the center of each tortilla. Top with sliced chicken, avocado, and extra parmesan if desired.

Don’t overstuff! Fold sides inward, then roll up tightly like a burrito.

Step 4: Serve or store

Slice in half and serve immediately, or wrap tightly in foil and store for later.

Store in the fridge for up to 3 days. Best eaten fresh for optimal crunch.

Tips for the Best Chicken Caesar Wraps

• Massage the lettuce lightly with dressing to improve texture.
• Add lemon juice or zest for brightness.
• Use grilled chicken for the best flavor, or rotisserie for convenience.
• Avoid watery veggies (like tomatoes) if prepping ahead.
• Toasting the wraps in a skillet or panini press gives an extra crunch.

Make It Your Way – Variations

Low-carb version:

Use low-carb tortillas or large lettuce leaves as wraps.

Cheesier wrap:

Add a slice of provolone or mozzarella to each wrap before rolling.

Chicken Bacon Caesar Wrap:

Add crispy bacon slices or bacon bits for an extra indulgent twist.

Vegetarian version:

Use grilled halloumi or chickpeas instead of chicken.

FAQ – Chicken Caesar Wraps

Can I make these ahead of time?

Yes! Assemble everything except the croutons (to prevent sogginess). Wrap tightly in foil or meal-prep containers.

How do I keep the wrap from getting soggy?

Dry your lettuce well and use only as much dressing as needed. You can also store dressing separately until ready to eat.

What’s the best chicken to use?

Grilled or pan-seared chicken breast, but leftover rotisserie works well too.

Can I freeze these wraps?

Not recommended—the lettuce and dressing don’t freeze well.

Meal Prep & Storage

These wraps are ideal for meal prep:

• Refrigerate: Wrap tightly in foil or parchment and store in the fridge for 2–3 days.
• For best texture: Store lettuce, dressing, and chicken separately and assemble before eating.

Nutritional Info (Per Wrap – Approximate)

• Calories: 420
• Protein: 32g
• Fat: 18g
• Carbs: 30g
• Fiber: 3g
• Sodium: 720mg

Note: Varies depending on tortilla size and dressing used.

Simple Homemade Caesar Dressing (Optional)

If you want to take it to the next level, try making your own Caesar dressing:

Ingredients:

• 1/2 cup mayo
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/4 cup grated parmesan
• Salt and pepper to taste

Whisk all ingredients together until smooth. Store in the fridge for up to 5 days.

Recipe Recap

Chicken Caesar Wraps
⏱ Ready in 25 minutes | 🍽 Serves 4

• High-protein
• Easy to make
• Customizable
• Ideal for lunchboxes or meal prep
• Big flavor, simple ingredients

The Caesar Wrap’s Origin

While Caesar salad dates back to 1920s Tijuana, Mexico, the wrap version is a modern American twist—marrying convenience with the flavor-packed essence of the classic salad. Today, it’s a popular café and deli staple, beloved for its versatility and bold taste.

What to Serve With Chicken Caesar Wraps

Pair these wraps with:

• Sweet potato fries or chips
• Fresh fruit or grapes
• Lentil soup or tomato bisque
• Pickles or slaw for tang

Perfect For…

• Work lunches
• Light dinners
• Picnics and potlucks
• Kids’ lunchboxes
• Road trip snacks

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