Quinoa Salad with Feta and Cucumber

Introduction

When you’re looking for something light, wholesome, and packed with flavor, a quinoa salad with feta and cucumber delivers every time. It’s one of those refreshing dishes that manages to be both nourishing and satisfying, all while coming together quickly. For the busy home bakers and family cooks that gather around Best Bread Machine, this recipe offers a delightful change of pace—no oven, no fuss, just fresh ingredients layered with Mediterranean-inspired flavor.

This salad is more than a side—it’s a meal that celebrates simplicity. Whether you’re prepping for a weekday lunch, a summer picnic, or a quick dinner, this quinoa salad with feta and cucumber fits the bill.

Why This Recipe Works

This dish stands out for several reasons:

• Quick and convenient: Cooks in less than 30 minutes
• Nutritionally balanced: High in protein, fiber, and healthy fats
• Fresh and flavorful: Crisp cucumber, salty feta, and herby dressing
• Meal prep friendly: Stays great in the fridge for several days
• Naturally gluten-free: A perfect choice for a range of dietary needs

Every bite is loaded with flavor and texture, from the fluffy quinoa to the juicy vegetables and creamy feta.

Ingredients You’ll Need

Here’s everything you’ll need to bring this vibrant salad to life:

Base:

• 1 cup quinoa, rinsed
• 2 cups water or low-sodium vegetable broth

Fresh Ingredients:

• 1 cup cherry tomatoes, halved
• 1 English cucumber, diced
• 1/3 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint (optional), chopped
• 1/2 cup crumbled feta cheese

Dressing:

• 3 tablespoons extra virgin olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Optional add-ins:

• Sliced olives
• Chickpeas for added protein
• Avocado cubes for creaminess

Step-by-Step Instructions

1. Cook the Quinoa

Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until the liquid is absorbed. Remove from heat, fluff with a fork, and allow it to cool.

2. Prepare the Vegetables

While the quinoa is cooking, chop the cucumber, tomatoes, red onion, and fresh herbs. Set aside.

3. Make the Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

4. Assemble the Salad

In a large bowl, combine the cooled quinoa with chopped vegetables and herbs. Drizzle with the dressing and toss to combine.

5. Add the Feta

Gently fold in the crumbled feta cheese. Taste and adjust seasoning if needed.

6. Chill or Serve

You can serve the salad immediately or refrigerate for at least 30 minutes to let the flavors meld.

Tips for the Best Quinoa Salad

• Cool quinoa completely before mixing with vegetables to avoid wilting.
• Use fresh herbs for a burst of flavor.
• Don’t skip the lemon juice, it balances the richness of the olive oil and feta.
• Rinse your quinoa well to avoid bitterness.
• Customize to taste with proteins or additional vegetables.

How to Store Leftovers

This salad stores well in an airtight container for up to 4 days in the refrigerator. It’s a fantastic make-ahead dish for meal prep or packed lunches.

Make It Your Own

Add Protein:

• Grilled chicken strips
• Roasted chickpeas
• Hard-boiled eggs

Change the Flavor Profile:

• Swap parsley and mint for cilantro and lime for a southwestern twist
• Use goat cheese or mozzarella balls instead of feta

Make it a Wrap:

Spoon into lettuce leaves or whole grain wraps for a portable lunch option.

Nutritional Benefits

This salad is:

• High in fiber
• A good source of plant-based protein
• Naturally gluten-free
• Rich in antioxidants from fresh veggies and herbs
• Heart-healthy, thanks to olive oil and lemon

It’s ideal for those aiming to eat light without sacrificing satisfaction.

Why It Fits the Best Bread Machine Philosophy

At Best Bread Machine, we believe in wholesome, time-saving meals that bring joy and calm to busy households. While our name speaks to baking, our mission is much broader—it’s about confidence in the kitchen and joyful, nourishing routines. This quinoa salad checks every box: it’s easy, healthy, family-friendly, and full of flavor.

This dish is an invitation to step outside the oven and celebrate the beauty of fresh ingredients. Simple techniques, clean flavors, and warm moments—this is what we stand for.

Pairing Suggestions

Serve your quinoa salad with:

• Fresh pita bread
• Grilled fish or chicken
• Hummus and roasted vegetables
• A fruit salad with mint
• Herbal iced tea or citrus-infused water

Frequently Asked Questions

Can I use other grains? Yes! Try couscous, farro, or bulgur.

How do I make this dairy-free? Omit the feta or use a plant-based cheese alternative.

What’s the best way to cool quinoa quickly? Spread it on a baking sheet and place in the fridge for 10–15 minutes.

Can I use bottled lemon juice? Fresh is best, but bottled works in a pinch.

Conclusion

Quinoa Salad with Feta and Cucumber is a bright, fresh, and effortless meal that embodies everything we love about home cooking. It’s a simple dish you can rely on, adaptable to any season or occasion. Whether you’re making a solo lunch or preparing for a picnic with loved ones, this salad brings nourishment and joy to the table.

Let it be your go-to when you want something quick and delicious that still feels special.