Name: One Pan Dairy Free Creamy Garlic Shrimp That Will Wow You
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 tablespoons Grass-fed Butter or Ghee (Substitute with olive oil for dairy-free option.); 4 cloves Garlic (Fresh cloves provide the best taste.); 1 cup Bone Broth (Chicken) (Can swap with vegetable broth.); 1 can Coconut Milk (Use full-fat for best consistency.); 1 tablespoon Nutritional Yeast (Omit if undesirable, or replace with Parmesan.); 1 pound Large Shrimp (Pat dry before cooking.); 1 medium Yellow Onion (Shallots can be used as a milder alternative.); 1/2 cup Sun-Dried Tomatoes (Opt for those packed in oil.); 2 cups Spinach (Feel free to substitute with kale or arugula.); 1 tablespoon Italian Seasoning (Can create a mix of oregano, basil, thyme.); to taste Kosher Salt; to taste Black Pepper

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After a long day at work, there’s a certain comfort that comes from the sizzle of garlic hitting a hot pan. As the rich aroma fills the kitchen, I can’t help but smile, knowing something incredible is just moments away. This One Pan Dairy Free Creamy Garlic Shrimp is more than just a meal; it’s a delightful escape from the mundane, blending buttery flavor with sun-dried tomatoes and vibrant greens in a velvety sauce you’ll crave time and again.

What I love most about this dish is its effortless charm. Ready in under 30 minutes, it’s a lifesaver for busy weeknights, while still being gluten-free, paleo, low carb, and Whole30 compliant. The succulent shrimp nestled in a creamy coconut sauce is not only satisfying but versatile—ready to pair with cauliflower rice or zoodles, it’s perfect for whatever you’re in the mood for. Let’s dive into this culinary adventure that you can whip up with confidence!

Why You’ll Love This One Pan Dairy Free Creamy Garlic Shrimp

Simplicity at its finest! This delightful dish comes together in just one pan, making cleanup a breeze.
Creamy Flavor that’s incredibly rich and satisfying thanks to the luscious coconut milk.
Versatile Ingredients allow for substitutions, catering to various dietary preferences and cravings.
Quick Prep Time means you can have a gourmet meal on the table in under 30 minutes, perfect for busy nights.
Crowd-Pleasing Appeal that even kids will love, making it a fantastic go-to for family dinners.
Ready to impress? Serve it over zoodles or cauliflower rice for a meal everyone will ask for again!

One Pan Dairy Free Creamy Garlic Shrimp Ingredients

For the Sauce

Grass-fed Butter or Ghee – Provides richness and a slightly nutty flavor; substitute with olive oil for a dairy-free option.
Garlic Cloves – Adds intense flavor; always opt for fresh cloves for the best taste.
Bone Broth (Chicken) – Adds depth and moisture; can be swapped with vegetable broth for a vegetarian version.
Coconut Milk – Delivers creaminess and a hint of sweetness; using full-fat ensures the best consistency.
Nutritional Yeast – Offers a cheesy flavor without cheese; omit or replace with Parmesan cheese if dairy is acceptable.

For the Shrimp & Vegetables

Large Shrimp – The star of this dish; be sure to pat dry before cooking for optimal results.
Yellow Onion – Brings sweetness and depth to the sauce; shallots can be used for a milder alternative.
Sun-Dried Tomatoes – Infuses a tangy kick; opt for those packed in oil to enhance richness.
Spinach – Adds nutrition and color; if unavailable, feel free to substitute with kale or arugula.

For Seasoning

Italian Seasoning – Adds aromatic depth; you can create a mix of oregano, basil, and thyme if necessary.
Kosher Salt & Black Pepper – Essential for bringing all the flavors together; adjust according to your taste preferences.

This easy-to-make One Pan Dairy Free Creamy Garlic Shrimp will tantalize your taste buds and ensure a satisfying meal that fits your dietary needs. Enjoy!

How to Make One Pan Dairy Free Creamy Garlic Shrimp

Melt the butter or ghee in a large skillet over medium heat. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, stirring often to prevent burning.
Add the shrimp, patting them dry first to avoid a watery sauce. Cook for about 2 minutes on each side until they turn opaque, then transfer the shrimp to a bowl.
Increase the heat to medium-high and add the diced onion to the skillet. Sauté for about 2-3 minutes, until the onion is soft and translucent.
Pour in the bone broth, scraping up any brown bits stuck to the bottom of the skillet. Allow the broth to simmer and reduce by half, creating a rich flavor base.
Incorporate the oil from the sun-dried tomatoes along with the tomatoes themselves, cooking for another 2-3 minutes until they are heated through and mixed with the onions.
Stir in the coconut milk and nutritional yeast, bringing the mixture to a gentle boil. Once boiling, reduce the heat and add the fresh spinach. Cook for about 2 minutes, just until the spinach is slightly wilted.
Return the cooked shrimp to the skillet. Season with Italian seasoning, kosher salt, and black pepper to taste. Cook everything together for an additional 5-7 minutes to meld the flavors beautifully.
Serve the creamy shrimp over your choice of base, such as cauliflower rice or zoodles. Garnish with fresh parsley and optional cheese or red pepper flakes for an extra kick.

Optional: Drizzle with lemon juice just before serving for a refreshing zest.
Exact quantities are listed in the recipe card below.

How to Store and Freeze One Pan Dairy Free Creamy Garlic Shrimp

Fridge: Store leftovers in an airtight container for up to 4-5 days. Reheat gently over medium heat, adding a splash of broth or coconut milk to restore creaminess.

Freezer: The sauce can be frozen for later use. Pour it into a freezer-safe container, and it will keep for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: When reheating, add a bit of liquid to prevent drying out and to achieve that creamy texture again. Enjoy your One Pan Dairy Free Creamy Garlic Shrimp even after storing!

Make Ahead Options

These One Pan Dairy Free Creamy Garlic Shrimp are perfect for meal prep enthusiasts! You can chop the garlic, onion, and sun-dried tomatoes up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain freshness. Additionally, the shrimp can be cleaned and deveined in advance, just remember to pat them dry to avoid a watery sauce. When you’re ready to serve, simply sauté the prepped ingredients, add in the coconut milk and spinach, and cook everything together for about 5-7 minutes. This allows you to enjoy a gourmet meal with minimal effort, making it ideal for those busy weeknights while still being just as delicious!

What to Serve with One Pan Dairy Free Creamy Garlic Shrimp?

Elevate your meal experience with tantalizing sides that enhance the flavors of this creamy and satisfying dish.

Cauliflower Rice: A light, low-carb alternative that flawlessly soaks up the creamy sauce, offering a delightful, fluffy texture.
Zoodles: Spiralized zucchini noodles add a fresh, vibrant crunch while keeping the dish gluten-free. They make for a nutritious, colorful base!
Steamed Broccoli: This nutrient-packed veggie provides a sturdy, crunchy contrast that brightens up the plate both in flavor and visuals.
Garlic Bread: A warm, crusty slice pairs beautifully, allowing you to savor every bit of the luscious sauce. The aromatic garlic adds an extra layer of satisfaction.
Mixed Green Salad: Fresh spinach, arugula, and a light vinaigrette will balance the richness of the shrimp while bringing a refreshing crispness to your meal.
Chardonnay: A chilled glass of Chardonnay enhances the dish with its buttery notes, harmonizing beautifully with the garlic and coconut flavors.
Lemon Sorbet: End your meal with a refreshing lemon sorbet to cleanse the palate. The citrus notes offer a sweet, tangy finish that complements the dish seamlessly.

With these pairings, you’ll create a harmonious dining experience that everyone will cherish!

Tips for the Best One Pan Dairy Free Creamy Garlic Shrimp

Dry Shrimp Well: Ensure your shrimp is thoroughly dried before cooking to prevent a watery sauce. This will keep the sauce thick and luscious.
Don’t Overcrowd the Pan: Stick to a maximum of 1.5 lbs of shrimp. Overcrowding leads to uneven cooking, which can impact the texture of this delightful dish.
Use Fresh Garlic: Opt for fresh garlic cloves instead of pre-minced. Fresh garlic provides a much more vibrant flavor essential to the creamy sauce.
Check Coconut Milk: Always use full-fat coconut milk for the best creamy texture. Avoid light versions, as they can dilute the richness of the sauce.
Taste and Adjust: Be sure to taste and adjust your seasonings as you cook. This enhances the final flavor and makes your One Pan Dairy Free Creamy Garlic Shrimp even more delicious.

One Pan Dairy Free Creamy Garlic Shrimp Variations

Feel free to customize this dish with these delightful twists that can tease your taste buds and accommodate different cravings!

Chicken Swap: Replace shrimp with bite-sized chicken pieces, cooking until fully done for a heartier meal.
Scallops Delight: Use tender scallops instead of shrimp; they cook quickly and add a sweet note.
Vegetable Medley: Mix in mushrooms, bell peppers, or even zucchini for extra crunch and flavor; it’s a veggie lover’s dream.
Herbed Twist: Add fresh herbs like basil or cilantro at the end for a bright, aromatic finish that livens up every bite.
Spicy Kick: Toss in red pepper flakes or diced jalapeños if you crave a little heat; it’s the perfect way to amp up the flavor.
Creamy Variations: Try blending in cream cheese for a tangy twist, or substitute with cashew cream for a nut-based option.
Zoodle Base: Substitute traditional pasta with zoodles or spaghetti squash for a fresh low-carb twist on the dish.
Asian Flair: Add a splash of soy sauce or coconut aminos along with sesame oil for a unique Asian-inspired version that mesmerizes your guests.

There you go! Each variation offers a chance to make this dish uniquely yours. Enjoy exploring these delicious options!

One Pan Dairy Free Creamy Garlic Shrimp Recipe FAQs

What type of shrimp is best for this recipe?
Absolutely! For the best results, use large, deveined shrimp. Fresh shrimp is ideal, but if you’re using frozen, make sure to completely thaw and pat them dry before cooking to avoid a watery sauce.

How long can I store leftovers of One Pan Dairy Free Creamy Garlic Shrimp?
Leftovers can be stored in an airtight container in the refrigerator for up to 4-5 days. When you’re ready to enjoy it again, gently reheat over medium heat, adding a splash of broth or coconut milk to help restore its creaminess.

Can I freeze the sauce for later use?
Yes, you can! To freeze the sauce, pour it into a freezer-safe container and it will keep for up to 3 months. Simply thaw it in the refrigerator overnight before reheating. When you’re ready to serve, add a splash of liquid to maintain its creamy texture.

What should I do if my sauce turns out too watery?
No worries, it happens to the best of us! If the sauce turns out too watery, try simmering it on low heat for a bit longer to reduce and thicken. You can also mix in a slurry of cornstarch and water (1 tablespoon of cornstarch mixed with 2 tablespoons of water) and add it to the sauce while stirring—this will help thicken it without sacrificing flavor!

Is this recipe suitable for special dietary needs?
Very much so! This One Pan Dairy Free Creamy Garlic Shrimp is gluten-free, paleo, low carb, and Whole30 compliant. Additionally, feel free to swap out ingredients based on your needs, such as using coconut milk for a dairy-free option or opting for vegetable broth and plant-based cheese if you want it vegan-friendly.

Can I substitute any of the ingredients?
Absolutely! This recipe is very versatile. You can swap shrimp for chicken or scallops, use different greens like kale or arugula, and mix in other vegetables such as bell peppers or mushrooms for added nutrition and texture. The key is to adjust your cooking times accordingly for whatever protein or veggies you use!