There’s something incredibly comforting about a dish that feels indulgent yet fits perfectly into a low carb lifestyle. Picture this: creamy, cheesy Keto White Chicken Enchiladas bubbling away in the oven, enticing your senses with hints of savory garlic and zesty chiles. I created this recipe during one of those busy weeknights when I was desperate for something heartwarming but didn’t want to veer off my low-carb path.

With tender shredded chicken wrapped in soft, low carb tortillas, all doused in a velvety white sauce, these enchiladas are the ultimate guilt-free treat. They are not only simple to prepare but also packed with flavors that will have your family begging for seconds. Plus, they can easily transform your weeknight dinners from mundane to memorable in under an hour. So, grab your apron and let’s dive into making these deliciously satisfying low carb enchiladas that will bring joy to your kitchen!

Why are Low Carb White Chicken Enchiladas irresistible?

Creamy, Cheesy Goodness: The indulgent white sauce envelops tender chicken, making every bite a delight.
Low Carb Delight: Perfectly aligns with your keto lifestyle, with only 7g of carbs per serving!
Quick & Easy: Whip these up in under an hour, ideal for busy weeknights.
Crowd-Pleaser: Even non-keto eaters will love this dish, ensuring no leftovers!
Versatility at Its Best: Customize with different cheeses or veggies to suit your taste.
Transform your dinner routine with this recipe, and don’t forget to pair them with low carb chips or homemade salsa for an extra flavor boost!

Low Carb White Chicken Enchiladas Ingredients

For the Filling

Cooked Chicken – Shredded rotisserie or boiled chicken ensures a hearty base for these low carb white chicken enchiladas.
Monterey Jack or Pepper Jack Cheese – Adds a creamy, flavorful touch; feel free to substitute with your favorite cheese.
Cream Cheese – This ingredient offers richness and helps create a luscious filling; ricotta works as a great alternative.
Garlic Powder – A sprinkle elevates the flavor profile; fresh minced garlic is a delightful substitute if preferred.

For the Sauce

Butter – Essential for creating a rich and silky sauce; olive oil is a great dairy-free alternative.
Almond Flour – This low carb option thickens the sauce perfectly; coconut flour can also be a suitable alternative.
Taco Seasoning – Infuses delicious flavor into the sauce; consider making your own blend to control the spice level.
Chicken Broth – Adds moisture and depth to the sauce; vegetable broth can be used if you’re keeping it vegetarian.
Sour Cream – Enhances the creaminess of the sauce; Greek yogurt can also lighten it while adding protein.
Diced Green Chiles – A mild heat that brings flavor; swap in fresh jalapeños for a spicier kick.

For Assembly

Low Carb Tortillas – The foundation of your enchiladas; brands like Mr Tortilla or Mission Carb Balance work best to keep it low carb.
Additional Cheese – Topping off the enchiladas with extra cheese ensures a gooey finish that everyone will love.

This ingredient list lays the groundwork for your delicious low carb white chicken enchiladas. Get ready to impress with every creamy, cheesy bite!

How to Make Low Carb White Chicken Enchiladas

Cook Chicken: Start by cooking your chicken using your preferred method—boil, bake, or use rotisserie chicken for convenience. Once cooked, let it cool and then shred it into bite-sized pieces.
Preheat Oven: Preheat your oven to 350°F (175°C). While it’s heating, grease a 9×13 inch baking dish to ensure the enchiladas don’t stick during baking.
Mix Filling: In a mixing bowl, combine the shredded chicken with 3/4 cup of cheese, garlic powder, and cream cheese. Stir until well combined for that creamy, flavorful filling.
Make the Sauce: In a saucepan over medium heat, melt the butter and then stir in the almond flour and taco seasoning. Cook for about 1 minute, then gradually whisk in the chicken broth until the mixture is smooth.
Add More Flavor: Once smooth, add the cheese to the sauce and stir until melted. Then, mix in the sour cream and diced green chiles, but be careful not to boil the sauce; remove it from heat just before it reaches a boil.
Assemble Enchiladas: Take each low carb tortilla and fill it with the chicken mixture. Roll them up tightly and place them seam-side down in the greased baking dish.
Top with Sauce: Pour the creamy sauce over the rolled enchiladas, making sure they are well covered. Sprinkle any remaining cheese on top for that delicious melty layer.
Bake & Broil: Bake the filled dish in your preheated oven for about 22 minutes. Switch to broil for the last 3 minutes of baking, or until the cheese is bubbly and turns golden brown.

Optional: Top with fresh cilantro for a burst of color and flavor!

Exact quantities are listed in the recipe card below.

Storage Tips for Low Carb White Chicken Enchiladas

Fridge: Store leftovers in an airtight container for up to 3-4 days. This will maintain their creaminess and flavor while keeping them fresh for your next meal.

Freezer: To enjoy your low carb white chicken enchiladas later, freeze uncooked enchiladas for up to 3 months. Wrap them tightly in plastic wrap and foil for optimal preservation.

Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat in the oven at 350°F for about 20-25 minutes, or until heated through and bubbly.

Cool Before Storing: Allow leftovers to fully cool before placing them in containers. This helps retain moisture and prevents sogginess during storage.

Make Ahead Options

These Low Carb White Chicken Enchiladas are ideal for meal prep, saving you time on busy weeknights! You can prepare the filling (chicken mixture and sauce) up to 24 hours in advance; just store it in separate airtight containers in the refrigerator. To keep the tortillas from getting soggy, wrap them in a damp paper towel and place them in an airtight bag. When you’re ready to cook, fill the tortillas and assemble the enchiladas in a greased baking dish, then pour the sauce over the top. Bake fresh when you’re ready to indulge, and enjoy that same delightful flavor just as if they had been made from scratch!

Expert Tips for Low Carb White Chicken Enchiladas

Flavorful Chicken: Use rotisserie chicken for convenience and added flavor, or boil chicken in broth for extra richness.
Avoid Boiling: When mixing in sour cream, remember to remove the sauce from heat before it boils to prevent curdling.
Moist Enchiladas: To keep tortillas pliable, warm them slightly in the microwave before assembly, preventing tears or cracks.
Cheese Variation: Experiment with different cheese blends to find the perfect creamy texture you crave in these low carb white chicken enchiladas.
Customize Fillings: Ready for something different? Feel free to add cooked spinach, black beans, or mushrooms for extra nutrition and flavor.

Low Carb White Chicken Enchiladas Variations

Explore the endless possibilities to make these enchiladas uniquely yours and delightfully flavorful!

Spicy Kick: Add diced jalapeños to the chicken filling for an extra layer of heat that perfectly complements the creamy sauce. Adjust the amount according to your spice preference!
Veggie Boost: Fold in some sautéed spinach or zucchini into the filling for more color and nutrition. Not only will this add an earthy flavor, but it also enhances the overall texture.
Cheese Blend: Mix different cheeses like cheddar or gouda for a richer taste profile. Each option will lend its own character to the dish, creating delightful surprises in each bite.
Herbal Infusion: Sprinkle fresh cilantro or parsley into the filling and as a garnish after baking. This aromatic touch will elevate the flavors and bring a bright freshness to the meal.
Creamy Chipotle: Swap in a chipotle sauce for the sour cream in the enchilada filling for a smoky, spicy taste. Just a little will give your dish that extra pop of flavor.
Nut-Free Alternative: Substitute almond flour with arrowroot or cornstarch to thicken the sauce easily, great for those with nut allergies while keeping it low carb.
Family-Style Dish: Spread the filling and sauce on a baking sheet instead of rolling, creating a layered enchilada bake. It’s a fun twist, and perfect for serving a larger crowd!
Minimal Ingredient: For a quicker option, use store-bought rotisserie chicken and pre-made white sauce; just mix and bake for a hearty meal ready in no time!

Feel free to mix and match these ideas to create a dish that truly captivates your taste buds!

What to Serve with Low Carb White Chicken Enchiladas?

Elevate your meal experience by pairing these delightful enchiladas with complementary sides that add texture and flavor.

Leafy Green Salad: A fresh mix of greens with a zesty vinaigrette balances the creamy enchiladas perfectly, adding crunch and brightness to each bite.
Low Carb Tortilla Chips: Crunchy tortilla chips served alongside homemade salsa create a delightful contrast to the soft, cheesy enchiladas, making for a satisfying snack or side.
Mexican Street Corn Salad: This tangy, creamy dish brings vibrant flavors to your table, enhancing the overall dining experience with sweet corn and citrusy notes.
Guacamole: Rich and creamy, guacamole adds a luscious texture that complements the flavors while keeping everything within the low carb realm.
Roasted Vegetables: Seasoned with taco spices, roasted veggies like bell peppers and zucchini provide a hearty, nutritious side that pairs wonderfully with your enchiladas.
Sour Cream Drizzle: A simple addition, a dollop or drizzle of sour cream on top amps up the creaminess, making every mouthful decadent and satisfying.
Sparkling Water: A refreshing drink option, flavored sparkling water cleanses the palate and keeps you hydrated without adding any carbs.
Chocolate Avocado Mousse: For dessert, a rich and creamy mousse made from avocado and cocoa is a delightful sweet end to your low-carb feast, leaving everyone craving more.

Low Carb White Chicken Enchiladas Recipe FAQs

What type of chicken is best for this recipe?
Absolutely! I recommend using shredded rotisserie chicken for convenience and added flavor. If you prefer, you can also boil chicken breasts in broth, which infuses the meat with richness. After cooking, let it cool before shredding into bite-sized pieces for the filling.

How should I store leftovers of Low Carb White Chicken Enchiladas?
To ensure maximum freshness, store any leftovers in an airtight container in the fridge for up to 3-4 days. This will help retain that delightful creaminess and flavor, letting you easily enjoy them again for lunch or dinner.

Can I freeze Low Carb White Chicken Enchiladas?
Yes, you can absolutely freeze them! To do this, wrap the uncooked enchiladas tightly in plastic wrap and then foil to protect them from freezer burn. They can be stored in the freezer for up to 3 months. When you’re ready to eat, simply thaw them in the fridge overnight and bake as directed.

What can I do if the sauce curdles?
If you notice your sauce curdling, it usually means it was boiled after adding the sour cream. To prevent this, always remove the sauce from the heat just before it boils. If curdling occurs, you can blend it until smooth or stir in a splash of chicken broth to help smooth it out.

Are there any allergy considerations with this recipe?
Definitely! If you have dairy allergies, you can substitute dairy ingredients like cream cheese and sour cream with dairy-free alternatives such as cashew cream or coconut yogurt. For those on gluten-free diets, ensure that the tortillas are certified gluten-free to avoid any cross-contamination.

How can I customize the flavors of my Low Carb White Chicken Enchiladas?
Very easy! You can add cooked spinach, diced mushrooms, or even black beans to the filling for extra nutrition. Additionally, changing up the spice mix by incorporating different spices like cumin or paprika can give your enchiladas a unique twist and personalize the flavor to your liking.