Name: Indulgent Keto Chicken Parmesan Casserole for Easy Low Carb Meals
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 cups Cooked Chicken, Chopped (A versatile protein base that absorbs all the delicious flavors.); 8 oz Cream Cheese (Adds a delightful creaminess and richness to the casserole.); 1 cup Heavy Cream (Contributes to a wonderfully indulgent texture that makes each bite comforting.); 4 cloves Garlic, Crushed (Infuses the dish with aromatic depth and flavor.); 1 cup Grated Parmesan Cheese (Mix ¼ cup into the sauce and save ¾ cup for the topping.); 1 cup Low Carb Marinara Sauce (Provides moisture and a burst of flavor; opt for a low-sugar option for best results.); 2 cups Shredded Mozzarella Cheese (Melts perfectly, creating that gooey, stringy texture we love in casseroles.); 1 cup Crushed Pork Rinds (An excellent low-carb alternative to breadcrumbs for a satisfying crunch on top.); 1 cup Fresh Basil or Parsley (Garnish your casserole to add a fresh pop of color and flavor before serving.)

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There’s nothing quite like walking into a kitchen filled with the irresistible scent of melting cheese and savory garlic. Recently, after a long day at work, I found myself craving that comfort but knew I didn’t want to spend hours slaving over the stove. That’s when I whipped up this Easy Keto Chicken Parmesan Casserole, and let me tell you, it was a game-changer! In just 40 minutes, I crafted a dish that embodies all the classic flavors without the carbs.

Using rotisserie chicken keeps things effortlessly simple, while the creamy, cheesy layers bring warmth to any dinner table. This casserole isn’t just quick—it’s a delightful crowd-pleaser that’s perfect for busy weeknights when you need something nutritious and satisfying. Imagine digging into a gooey, golden-brown casserole that tastes like the beloved chicken parmesan but is low-carb and gluten-free! Join me on this culinary adventure and discover how easy it can be to enjoy homemade comfort food that aligns with your healthy lifestyle.

Why is Keto Chicken Parmesan Casserole a must-try?

Irresistible aroma: The heavenly scent of melted cheese and garlic fills your kitchen, inviting everyone to the dining table.

Effortlessly simple: With rotisserie chicken as the base, this dish simplifies dinner prep without sacrificing flavor.

Rich, creamy layers: Cream cheese and heavy cream create a luscious texture that wraps around every bite of tender chicken.

Crowd-pleaser: Perfect for busy weeknights, this casserole caters to both keto dieters and those craving classic comfort food.

Quick cooking time: Ready in just 40 minutes, it’s a fantastic solution for nutritious meals without the fuss.

Transform your weeknight dinners by trying out this delicious casserole that everyone will love!

Keto Chicken Parmesan Casserole Ingredients

• Discover the essentials for this great low carb chicken dinner!

For the Casserole

Cooked Chicken, Chopped – A versatile protein base that absorbs all the delicious flavors.
Cream Cheese – Adds a delightful creaminess and richness to the casserole.
Heavy Cream – Contributes to a wonderfully indulgent texture that makes each bite comforting.
Garlic, Crushed – Infuses the dish with aromatic depth and flavor.
Grated Parmesan Cheese – Enhances flavor with a salty bite; mix ¼ cup into the sauce and save ¾ cup for the topping.
Low Carb Marinara Sauce – Provides moisture and a burst of flavor; opt for a low-sugar option for best results.
Shredded Mozzarella Cheese – Melts perfectly, creating that gooey, stringy texture we love in casseroles.
Crushed Pork Rinds – An excellent low-carb alternative to breadcrumbs for a satisfying crunch on top.

For Serving

Fresh Basil or Parsley – Garnish your casserole to add a fresh pop of color and flavor before serving.

Enjoy the process of creating this Keto Chicken Parmesan Casserole and savor the delightful experience it brings to your family dinner!

How to Make Keto Chicken Parmesan Casserole

Preheat your oven: Start by preheating your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick spray to ensure easy clean-up later.
Melt the cream mixture: In a microwave-safe bowl, combine cream cheese, heavy cream, and the crushed garlic. Microwave for 1-2 minutes until melted, then mix in ¼ cup of grated Parmesan until smooth.
Mix the chicken: In a large bowl, combine the melted cream cheese mixture with the chopped chicken. Stir well to coat every piece, then layer the chicken mixture into your prepared casserole dish.
Add marinara sauce: Spread the low carb marinara sauce evenly over the chicken layer. This adds moisture and a zesty flavor that elevates the dish.
Top with mozzarella: Sprinkle the shredded mozzarella evenly across the top of the marinara-covered chicken, ensuring a gooey and cheesy finish.
Prepare the topping: In a small bowl, mix the remaining Parmesan cheese with crushed pork rinds. Sprinkle this crunchy blend generously over the casserole for a delightful textural contrast.
Bake to perfection: Place the casserole in the preheated oven and bake for 30 minutes until it’s golden brown and bubbly. Once done, let it cool for 5-10 minutes before serving.

Optional: Garnish with fresh basil or parsley for an extra touch of color and flavor!

Exact quantities are listed in the recipe card below.

Expert Tips for Keto Chicken Parmesan Casserole

Melt Cream Cheese Completely: Ensure the cream cheese is fully melted to avoid lumps in your casserole. This step is key for a smooth, creamy sauce!
Allow to Set: After baking, let the casserole cool for 5-10 minutes before serving. This will help it set properly and make cutting easier.
Add Herbs for Flavor: Elevate your dish by including Italian herbs such as basil or oregano in the chicken mixture. This will infuse extra flavor into your Keto Chicken Parmesan Casserole.
Check Marinara Labels: Always opt for low-sugar options when selecting low carb marinara sauce. Many brands have hidden sugars that can add unwanted carbs.
Use Cooked Chicken Wisely: If you don’t have rotisserie chicken, make sure your cooked chicken is well-seasoned. It absorbs the flavors better when it’s flavorful from the start.

How to Store and Freeze Keto Chicken Parmesan Casserole

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven until heated through.

Freezer: This casserole freezes beautifully! Wrap it tightly in plastic wrap and then foil, keeping it for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: For best results, reheat in the oven at 350°F (175°C) until heated through, about 20-25 minutes, to regain that bubbly texture.

Portioning: Consider portioning out the Keto Chicken Parmesan Casserole before freezing for easy meal prep!

Keto Chicken Parmesan Casserole Variations

Customize this recipe to suit your taste buds and dietary needs for even more delightful outcomes!

Turkey Swap: Substitute cooked chicken with shredded turkey for a lighter twist that’s equally satisfying.
Cheese Variety: Try using provolone or gouda instead of mozzarella for a unique flavor profile that’ll amaze your palate.
Homemade Sauce: Replace store-bought marinara with a low-carb homemade tomato sauce for a fresh, personal touch that enhances flavor.
Vegetable Boost: Mix in sautéed spinach or zucchini for an extra veggie punch that complements the casserole beautifully.
Spicy Kick: Add crushed red pepper flakes to the chicken mixture for a warm, spicy note that balances the creaminess.
Nut-Free: Use panko breadcrumbs instead of crushed pork rinds if you prefer a traditional topping without nuts.
Herb Infusion: Incorporate fresh basil or oregano into the chicken for an aromatic lift that makes every bite sing.
Dairy-Free: Use cashew cream and dairy-free cheese alternatives to make this dish suitable for a dairy-free lifestyle.

Explore these variations and create a casserole tailored to your family’s preferences!

What to Serve with Keto Chicken Parmesan Casserole?

This keto delight pairs beautifully with sides that complement its creamy richness, enhancing your dining experience.

Zucchini Noodles: Light and refreshing, they provide a low-carb alternative to traditional pasta while soaking up extra sauce.
Garlic Breadsticks: These are a delightful, crispy contrast. Made with almond flour, they keep the meal low-carb yet satisfyingly indulgent.
Cauliflower Rice: This fluffy, nutrient-dense side adds a subtle nutty flavor, making it a perfect bed for any leftover casserole.
Steamed Broccoli: Bright green and slightly crunchy, it adds a burst of color and nutrients, balancing the rich flavors of your casserole.
Side Salad: A fresh mix of arugula, cherry tomatoes, and cucumbers drizzled with a lemon vinaigrette provides a refreshing, tangy contrast to the dish.
Olive Oil & Balsamic Reduction: A drizzle over your salad elevates the freshness while harmonizing with the rich casserole flavors.

With these pairings, you’ll create a full, satisfying meal that everyone will adore!

Make Ahead Options

These Easy Keto Chicken Parmesan Casserole preparations are perfect for busy home cooks looking to save time during the week! You can prepare the chicken mixture (cream cheese, heavy cream, garlic, and chopped chicken) up to 24 hours in advance. Simply combine these ingredients and refrigerate them until you’re ready to bake. The remaining toppings can also be prepped and stored separately to maintain freshness. When it’s time to enjoy this delicious meal, simply assemble the layers—add the marinara sauce and cheeses—then bake as instructed. This way, you’ll have a comforting, low-carb dinner on the table in no time!

Keto Chicken Parmesan Casserole Recipe FAQs

What kind of chicken is best for this casserole?
I recommend using rotisserie chicken for a quick and flavorful base, as it saves you time on cooking and shredding. However, if you’re using uncooked chicken, make sure to season it well before cooking to ensure maximum flavor!

How should I store leftover Keto Chicken Parmesan Casserole?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in the oven until heated through. Just ensure it reaches an internal temperature of 165°F (74°C) before enjoying again.

Can I freeze this casserole?
Absolutely! This casserole freezes wonderfully. To freeze, wrap it tightly in plastic wrap and then foil. It can last up to 3 months in the freezer. When you’re ready to enjoy, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) for about 20-25 minutes for the best texture.

What should I do if my casserole is too runny?
If you find your Keto Chicken Parmesan Casserole is too runny after baking, it might be due to excess moisture from the cooked chicken or marinara sauce. To rectify this, try adding a layer of crushed pork rinds on top before baking, which will help absorb some of that moisture and create a lovely crispy topping.

Is this recipe suitable for those with gluten allergies?
Yes! The Keto Chicken Parmesan Casserole is a gluten-free dish. Just ensure that your marinara sauce and any additional seasonings are labeled gluten-free. The use of crushed pork rinds instead of traditional breadcrumbs also helps make it a safe choice for a gluten-free diet.

Can I customize the cheeses I use in this dish?
Very! You can absolutely swap out cheeses based on your preferences or what you have on hand. For example, using provolone or gouda will give it a unique flavor profile. Just note that cheese varieties will impact the overall taste of your Keto Chicken Parmesan Casserole, so feel free to experiment!