The Best Black Bean Butternut Squash Stew You’ll Crave
As the days grow shorter and the chill of autumn settles in, there’s nothing quite like a steaming bowl of Black Bean Butternut Squash Stew to wrap you in warmth and comfort. Picture this: the rich aroma of sautรฉed garlic and onions mingling with the sweet, earthy scent of butternut squash dancing through your kitchen. It’s moments like these that remind us cooking at home doesnโt have to be a choreโit can be a joyful experience filled with vibrant flavors and nourishing ingredients.
I stumbled upon this recipe during one of those busy weeks where fast food beckoned, yet my heart craved something homemade. This hearty stew not only satisfies hunger but also showcases the perfect marriage of creamy coconut milk and robust black beans, delivering a powerhouse of protein and fiber. Plus, it’s vegan and gluten-free, making it an ideal choice for anyone looking to elevate their weeknight dinner without compromising on taste. Let me guide you through creating this bowl of cozy harmony that will surely become a go-to in your kitchen!
Why is Black Bean Butternut Squash Stew a Must-Try?
Comforting Warmth: Each spoonful offers the delightful combination of creamy coconut milk and sweet butternut squash, wrapping you in warmth.
Nutritious Goodness: Packed with protein and fiber from black beans, this stew nourishes your body while satisfying your cravings.
Vegan & Gluten-Free: This recipe caters to diverse dietary needs without sacrificing flavor or heartiness.
Quick to Prepare: With simple steps, you’ll have a delicious meal ready in no timeโperfect for busy weeknights!
Crowd-Pleasing Flavor: The blend of spices adds depth and intrigue, making it a hit for family dinners or gatherings.
Embrace the joy of homemade cooking with this comforting dish that is sure to become a staple. For extra variety, consider trying out some of our different variation ideas to keep things exciting!
Black Bean Butternut Squash Stew Ingredients
For the Base
โข Coconut Oil โ Adds richness and helps sautรฉ vegetables; for a lighter option, use olive oil.
โข Onion (1 medium, chopped) โ Provides a foundational flavor base; dice finely for even cooking.
โข Red Bell Pepper (1/2 medium, diced) โ Adds sweetness and color to the stew; seed and dice for best results.
โข Garlic (3 cloves, minced) โ Infuses the dish with aromatic flavor; fresh is preferred for a robust taste.
โข Green Onions (2, chopped) โ Contributes freshness and mild onion flavor; substitute with chives if needed.For the Stew
โข Butternut Squash (2 cups, peeled and cubed) โ Offers sweetness and texture; can swap for sweet potatoes or carrots.
โข Black Beans (1 can, drained and rinsed) โ High in protein and fiber, making the stew hearty; any canned beans can work.
โข Italian Seasoning (1/2 teaspoon) โ Enhances flavor with a blend of herbs; substitute with oregano or basil for variation.
โข Thyme (2 sprigs) โ Provides earthiness; fresh is best, but dried works in a pinch.
โข Coconut Milk (1 cup) โ Gives the stew its creaminess and richness; almond milk is a lighter alternative.
โข Vegetable Broth (1 cup) โ Brings savory depth; can replace with water or chicken broth if preferred.
โข Vegan Bouillon (1 cube) โ Enhances the flavor depth; make sure it’s vegan-certified or omit if desired.
โข Collard Greens (1 cup, chopped, optional) โ Boosts nutritional content and adds texture; swap with spinach or kale if you wish.
โข Cayenne Pepper (1/4 teaspoon) โ Adds a touch of heat; adjust according to your spice preference.
โข Allspice (pinch, optional) โ Imparts a subtle warm note; nutmeg or cloves can also be used as substitutes.
This recipe for Black Bean Butternut Squash Stew is more than just a meal; itโs a comforting hug in a bowl, perfect for cozy evenings.
How to Make Black Bean Butternut Squash Stew
Heat Oil: In a large pot, warm the coconut oil over medium-high heat. Once melted, add the chopped onions and diced red bell pepper. Sautรฉ for about 3 minutes until they soften and become translucent.
Add Aromatics: Stir in the minced garlic and chopped green onions, cooking for an additional minute. You’ll know it’s ready when the kitchen fills with a delightful aroma.
Incorporate Veggies: Next, add the cubed butternut squash and drained black beans to the pot. Sprinkle in the Italian seasoning, thyme, and cayenne pepper, stirring well to coat all the ingredients evenly.
Pour Liquids: Slowly pour in the creamy coconut milk and vegetable broth. Donโt forget to add the vegan bouillon cube to deepen the flavor! Bring the mixture to a gentle boil, watching as it starts to bubble.
Simmer to Perfection: Reduce the heat to low, cover the pot, and let it simmer for 20 minutes. You’ll want the squash to become tender while the flavors meld beautifully.
Add Greens: If youโre using collard greens, stir them in now and let everything cook together for an extra 4 minutes. This addition makes the stew even more nutrient-rich and vibrant!
Serve Warm: Dish out your hearty stew hot, and consider serving it over fluffy brown rice or quinoa, or alongside creamy avocado slices for an added treat!
Optional: Top with fresh cilantro or a squeeze of lime for a zesty finish.
Exact quantities are listed in the recipe card below.
What to Serve with Black Bean Butternut Squash Stew?
Elevate your dining experience by pairing this hearty stew with delightful accompaniments that enhance its warmth and flavor.
- Fluffy Brown Rice: A classic side that absorbs the stewโs rich flavors while adding a subtle nutty taste and texture.
- Quinoa Salad: The light, protein-rich quinoa contrasts nicely with the stew, while fresh vegetables in the salad brighten each bite.
- Cornbread Muffins: Soft, slightly sweet cornbread adds a scrumptious touch, making for the perfect dipper into the rich stew.
- Garlic Knots: Warm and buttery, these knots are not only irresistible but also great for sopping up every last drop of the stew.
- Avocado Slices: Creamy avocado pairs beautifully with the richness of the stew, providing a cool and refreshing counterbalance.
- Crisp Green Salad: A fresh salad with a zesty vinaigrette adds a crunchy texture that complements the softness of the stew, making each bite interesting.
- Vegan Wine: A glass of full-bodied red wine enhances the stew’s flavors, while the fruity notes marry beautifully with the sweetness of the butternut squash.
- Coconut Chia Pudding: For dessert, indulge in this light and creamy pudding that echoes the stew’s coconut notes, offering a sweet and satisfying finish.
- Spiced Apple Cider: A warm drink that resonates with autumn flavors, enhancing the cozy experience of your meal and providing a festive appeal.
- Seasonal Fruit Salad: A simple mix of fresh fruits adds a refreshing touch, making for a lighter end to your comforting meal.
Storage Tips for Black Bean Butternut Squash Stew
Fridge: Store your Black Bean Butternut Squash Stew in an airtight container for up to 5 days to keep it fresh and flavorful.
Freezer: For long-term storage, freeze the stew for up to 3 months. Avoid adding coconut milk before freezing; stir it in when reheating.
Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat gently on the stove or in the microwave until heated through.
Containers: Use freezer-safe containers or resealable bags for convenient portioning and easy thawing later.
Black Bean Butternut Squash Stew Variations
Unlock the full potential of your stew with these delightful twists that will take the flavors to new heights!
Dairy-Free: Replace coconut milk with almond milk or cashew cream for a lighter alternative without compromising richness.
Feel the creamy comfort while keeping it dairy-freeโperfect for those with lactose intolerance!Spicy Kick: Add diced jalapeรฑos or increase cayenne pepper to crank up the heat and add exciting layers of flavor.
If you love spice, don’t hold back! A little extra heat can make your cozy stew sing with vibrant zest.Nutty Flavors: Toss in a handful of toasted pumpkin seeds or sunflower seeds for a crunchy, nutty element.
This addition brings a delightful texture contrast, turning your stew into an irresistible symphony of flavors and crunch!Herb Infusion: Experiment with fresh herbs like cilantro or parsley as a garnish to brighten the dish and enhance its aroma.
A sprinkle of fresh herbs adds a pop of color and a refreshing finish to every bowl.Roasted Veggies: Incorporate roasted carrots, sweet potatoes, or zucchini for an extra layer of sweetness and depth of flavor.
Roasting vegetables before adding them to the stew brings out their natural sugars, enhancing the overall taste experience.Hearty Greens: Substitute collard greens with kale or Swiss chard for different nutritional profiles and tastes.
Each green brings its own personality to the stew, contributing to that hearty, wholesome feel.Protein Boost: For additional protein, add cooked quinoa or lentils into the mix; it makes the stew even heartier!
These additions turn a simple meal into a powerhouse of nutrition, guaranteeing satisfaction after every savory spoonful.Flavor Fusion: Experiment with different spices like smoked paprika or cumin for a unique flavor twist.
Unleash your inner chefโsmall changes can create an entirely new vibe for your beloved stew!
Make Ahead Options
These Black Bean Butternut Squash Stew is perfect for meal prep enthusiasts! You can chop and refrigerate the vegetables (onions, bell peppers, and butternut squash) up to 24 hours in advance to save time on busy days. Additionally, you can prepare the entire stew up to 3 days ahead and store it in an airtight container in the fridge. To maintain the quality, let the stew cool completely before refrigeratingโbut avoid adding the coconut milk if you plan on freezing it. When you’re ready to serve, simply reheat the stew on the stovetop over low heat and stir in the coconut milk right before serving for that creamy texture. Enjoy delicious home-cooked comfort with minimal effort!
Expert Tips for Black Bean Butternut Squash Stew
Texture Enhancement: For a creamier Black Bean Butternut Squash Stew, consider partially pureeing the stew with an immersion blender, giving it a silky finish.
Flavor Fusion: Allow the stew to cool and sit for a few hours or overnight before reheating. This resting time helps develop the flavors even more!
Freezing Advice: If you plan to freeze portions, do not add the coconut milk until you reheat the stew. This prevents curdling and ensures creamy texture on serving.
Spice Adjustments: Adjust the cayenne pepper based on your heat preference, starting small and increasing if you like a bit more kick in your stew.
Ingredient Swaps: Feel free to swap ingredients like collard greens for spinach or kale; these variations maintain the stew’s heartiness while adding different flavors and textures.
Black Bean Butternut Squash Stew Recipe FAQs
How do I select ripe butternut squash?
Look for butternut squash that is firm with a dull, beige skin. Avoid any with soft spots or dark blemishes. A good squash should feel heavy for its size, indicating itโs full of moisture and flavor.
How long can I store the stew in the fridge?
You can refrigerate your Black Bean Butternut Squash Stew in an airtight container for up to 5 days. Just be sure to let it cool completely before sealing to prevent moisture buildup.
Can I freeze Black Bean Butternut Squash Stew?
Absolutely! You can freeze the stew for up to 3 months. To do this, first, allow the stew to cool. Then, divide it into portion-sized freezer-safe containers, leaving space at the top for expansion. Just remember to skip adding coconut milk before freezing; stir it in during reheating for a creamy finish.
What can I do if my stew is too thick?
If you find your stew is thicker than you’d like, simply stir in a little extra vegetable broth or water until you reach your desired consistency. Heat it gently on the stove to warm everything through. Consider tasting and adjusting seasonings as necessary after adding more liquid!
Is this recipe suitable for people with soy allergies?
Yes, this Black Bean Butternut Squash Stew is soy-free! However, always check the labels of any pre-packaged ingredients like vegetable broth or bouillon to ensure they meet your dietary needs.
How can I make this stew spicier?
For a kick of heat, you can increase the cayenne pepper or add some diced jalapeรฑos while cooking. Another option is to sprinkle in some hot sauce right before serving to elevate the heat to your liking. Enjoy experimentingโspice it up to your taste!
The Best Black Bean Butternut Squash Stew You'll Crave
Ingredients
Equipment
Method
- In a large pot, warm the coconut oil over medium-high heat. Once melted, add the chopped onions and diced red bell pepper. Sautรฉ for about 3 minutes until they soften and become translucent.
- Stir in the minced garlic and chopped green onions, cooking for an additional minute until fragrant.
- Add the cubed butternut squash and drained black beans to the pot. Sprinkle in the Italian seasoning, thyme, and cayenne pepper, stirring well to coat all the ingredients evenly.
- Slowly pour in the coconut milk and vegetable broth, then add the vegan bouillon cube. Bring to a gentle boil.
- Reduce the heat to low, cover, and let it simmer for 20 minutes until the squash is tender.
- If using collard greens, stir them in now and let everything cook together for an extra 4 minutes.
- Serve your hearty stew warm, optionally with fluffy brown rice or quinoa, or alongside creamy avocado slices.
