Bowl of creamy butternut squash soup topped with herbs and served with bread

Creamy & Comforting Butternut Squash Soup

Why Make This Recipe

Creamy & Comforting Butternut Squash Soup is perfect for chilly days. It’s warm, filling, and has a wonderful blend of flavors. This soup is not only easy to make, but itโ€™s also a healthy choice packed with vitamins. Whether youโ€™re looking for a quick dinner or a starter for a special meal, this soup will surely delight everyone at the table.

How to Make Creamy & Comforting Butternut Squash Soup

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped (optional)
  • 1 butternut squash (about 2-3 lb), peeled, seeded, and cubed
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk
  • 1/2 tsp ground cumin
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • Optional garnishes: roasted pumpkin seeds, fresh thyme

Directions:

  1. Heat olive oil in a large pot over medium heat.
  2. Sautรฉ onion (and carrot if using) until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Add cubed squash, broth, cumin, and nutmeg; bring to a boil.
  5. Lower the heat and simmer for 20-25 minutes, until the squash is tender.
  6. Purรฉe the soup with an immersion blender until smooth, or in batches in a blender.
  7. Stir in cream or coconut milk; season with salt and pepper.
  8. Serve hot, garnished with pumpkin seeds or thyme if desired.

How to Serve Creamy & Comforting Butternut Squash Soup

Serve this soup hot in bowls. You can top it with roasted pumpkin seeds or fresh thyme for added flavor and texture. It pairs wonderfully with a slice of crusty bread or a simple salad.

How to Store Creamy & Comforting Butternut Squash Soup

After making the soup, let it cool down completely. Store it in airtight containers in the fridge for up to 3-4 days. You can also freeze it for up to 3 months. To reheat, simply warm it on the stove or in the microwave until hot.

Tips to Make Creamy & Comforting Butternut Squash Soup

  • If you want a sweeter flavor, add a bit of apple or a tablespoon of maple syrup when cooking the squash.
  • Adjust the seasonings to your taste; feel free to add more spices or herbs.
  • For a vegan version, use coconut milk instead of heavy cream.

Variation

You can add different spices like ginger or cinnamon for an extra flavor kick. Another great option is to mix in other vegetables, such as sweet potatoes or carrots, for added nutrition.

FAQs

Can I use frozen butternut squash for this recipe?

Yes, you can use frozen butternut squash. Just skip the peeling and chopping steps and add it directly to the pot.

How can I make this soup spicier?

To add some heat, include red pepper flakes or a diced jalapeรฑo when cooking the onion and garlic.

Can I make this soup ahead of time?

Absolutely! This soup keeps well in the fridge and flavors often improve after a day. Just reheat it when youโ€™re ready to serve.

Butternut Squash Soup

A warm and creamy soup perfect for chilly days, packed with flavors and healthy nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 250

Ingredients
  

Main ingredients
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped (optional) Can be omitted
  • 1 large butternut squash (about 2-3 lb), peeled, seeded, and cubed
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk For a vegan option, use coconut milk
  • 1/2 tsp ground cumin
  • 1/4 tsp ground nutmeg
  • to taste Salt and pepper
Garnishes (optional)
  • roasted pumpkin seeds
  • fresh thyme

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Sautรฉ onion (and carrot if using) until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
Cooking
  1. Add cubed squash, broth, cumin, and nutmeg; bring to a boil.
  2. Lower the heat and simmer for 20-25 minutes, until the squash is tender.
Blending
  1. Purรฉe the soup with an immersion blender until smooth, or in batches in a blender.
Finishing Touches
  1. Stir in cream or coconut milk; season with salt and pepper.
  2. Serve hot, garnished with pumpkin seeds or thyme if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 4g

Notes

If you want a sweeter flavor, add a bit of apple or a tablespoon of maple syrup when cooking the squash. Adjust the seasonings to your taste; feel free to add more spices or herbs. You can add different spices like ginger or cinnamon for an extra flavor kick.

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