Whipping up a dinner that delights the senses doesn’t have to be complicated—just ask my busy weeknight self! Recently, I found myself craving the scrumptious flavors of egg rolls without the fuss of frying. Enter my Egg Roll Bowls with Chicken and Cabbage: a vibrant, one-bowl meal that captures all the savory magic of traditional egg rolls, but in a fraction of the time!

As the aroma of sesame oil filled my kitchen and the sizzle of fresh veggies sang in harmony, I knew I had stumbled upon a modern classic. In just ten minutes, you can enjoy a nutritious balance of tender chicken, crunchy cabbage, and colorful carrots—all brought together with a hint of ginger and soy sauce. Whether you’re a busy parent or a culinary novice, this quick and delightful recipe promises to satisfy your cravings while keeping things healthy. Let’s dive into the recipe that will soon become a staple at your dinner table!

Why are Egg Roll Bowls a must-try?

Simplicity at its finest: This recipe is quick, taking only ten minutes to prepare.
Nutritious delight: Packed with lean protein and vibrant veggies, it’s a meal you can feel good about.
Versatile ingredients: Substitute chicken with tofu for a vegetarian twist or customize with your favorite veggies.
Flavor explosion: A savory blend of sesame oil, garlic, and ginger brings the classic egg roll taste without the frying effort.
Crowd-pleaser appeal: Perfect for family dinners or meal prep; everyone will love this healthy take on a classic!
For more quick meal ideas, check out our guide on easy weeknight dinners.

Egg Roll Bowls with Chicken and Cabbage Ingredients

For the Protein

Chicken Breast – Adds lean protein; substitute with firm tofu or tempeh for a vegetarian option.

For the Vegetables

Shredded Cabbage – Provides a satisfying crunch; green and purple mixes are ideal. Other veggies like kale or bok choy work well, too.
Grated Carrots – Adds sweetness and vibrant color; zucchini can be a tasty substitute.
Green Onions – Offer a mild onion flavor; regular onions can be used in lesser amounts if needed.
Garlic – Infuses aromatic flavor; fresh garlic is preferred, but garlic powder can be used in a pinch.

For the Flavor

Soy Sauce (or Tamari) – Delivers umami—Tamari is great for gluten-free diets; try coconut aminos for a soy-free alternative.
Sesame Oil – Essential for that nutty flavor; olive oil can substitute but will change the taste.
Ground Ginger – Provides warmth and spice; fresh ginger can elevate the flavor further.
Salt and Pepper – For seasoning; no substitutions recommended.

Optional Toppings

Sesame Seeds – Add an extra crunch and a nutty flavor.
Fresh Cilantro – Brings a fresh, herbal note.
Sriracha – For those who enjoy a spicy kick.

These Egg Roll Bowls with Chicken and Cabbage are not only quick and nutritious but also customizable to fit all tastes and dietary needs!

How to Make Egg Roll Bowls with Chicken and Cabbage

Heat Oil: In a large skillet, heat sesame oil over medium-high heat until shimmering, around 1-2 minutes. This step is crucial for bringing out that nutty flavor.
Cook Chicken: Add the diced chicken breast to the skillet. Season with salt and pepper, and cook until golden brown, about 5-7 minutes. Ensure the chicken reaches an internal temperature of 165°F for safety.
Add Vegetables: Stir in the minced garlic, shredded cabbage, grated carrots, and sliced green onions. Cook for another 3-5 minutes until the veggies are tender yet crisp. You want them vibrant in color!
Seasoning: Pour in the soy sauce and sprinkle the ground ginger over the mixture. Stir thoroughly to combine all the flavors, cooking for an additional minute to heat through.
Taste and Adjust: Take a moment to sample your creation. Adjust the seasoning according to your palate, adding more soy sauce or a dash of salt if needed.
Serve: Remove the skillet from heat and serve hot in bowls. Garnish with optional toppings like sesame seeds, fresh cilantro, or a splash of Sriracha for an extra kick.

Optional: Drizzle with a squeeze of lime juice for an extra zing!

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Egg Roll Bowls with Chicken and Cabbage are a fantastic option for meal prep enthusiasts! You can chop the vegetables—such as the cabbage, carrots, and green onions—up to 3 days in advance, storing them in an airtight container in the refrigerator to maintain their crispness. Additionally, you can marinate the chicken in soy sauce and ginger up to 24 hours prior to cooking, allowing the flavors to meld beautifully. When you’re ready to serve, simply cook the marinated chicken for 5-7 minutes, toss in the prepped veggies, and sauté until tender. By prepping ahead, you’ll not only save time on busy weeknights but also enjoy a delicious meal effortlessly!

What to Serve with Egg Roll Bowls with Chicken and Cabbage?

Complete your meal with these delightful side dishes and drinks that enhance the savory flavors of your Egg Roll Bowls.

Jasmine Rice: A fragrant side that absorbs the flavors of your egg roll bowls, providing a perfect foundation for the delightful umami tastes.
Sesame Broccoli: Lightly steamed broccoli drizzled with sesame oil echoes the dish’s nutty notes, adding a nutritious crunch to your meal.
Miso Soup: A warm, soothing bowl of miso complements the texture of your main dish while introducing a deliciously umami-rich experience.

Pairing your egg roll bowls with these sides encourages a diverse culinary experience—each bite is an unforgettable flavor journey!

Fresh Spring Rolls: These light and vibrant rolls packed with veggies and herbs add a refreshing contrast and delightful crunch to your dinner.
Cucumber Salad: A tangy cucumber salad dresses up your table with brightness and provides a crisp texture, balancing the savory flair of the main dish.
Lychee Iced Tea: Enjoy a cool, sweet beverage that refreshes your palate, adding a fruity touch to your meal while maintaining a vibrant feel.

Explore these delicious pairings, and you’ll create a well-rounded meal that your loved ones will savor!

Tips for the Best Egg Roll Bowls

Fresh Ingredients: Always choose the freshest vegetables to enhance the dish’s flavor and crunchiness, particularly the crunchy cabbage and vibrant carrots.
Protein Perfection: Ensure your chicken is cooked to 165°F. For vegetarians, opt for well-pressed tofu to get a satisfying texture similar to chicken.
Adjust to Taste: Experiment with the soy sauce and ginger quantities to find the perfect balance for your palate. Don’t hesitate to add more for an extra flavor punch!
Texture Matters: To keep veggies crispy, avoid overcooking them—just enough time to soften but maintain their vibrancy is key.
Serve Hot: For the best experience, serve your Egg Roll Bowls immediately after cooking to enjoy the delightful warmth and aromas.

Egg Roll Bowls Variations

Feel free to explore and personalize your Egg Roll Bowls with these delightful twists that bring out new flavors and textures!

Vegetarian Option: Swap chicken for firm tofu or tempeh, marinating it in soy sauce for added flavor. This provides a satisfying plant-based alternative.
Different Veggies: Incorporate bell peppers, snap peas, or broccoli for extra crunch and nutrition. Each choice brings its unique flavor profile to the dish.
Spicy Kick: Add sliced jalapeños or a drizzle of hot sauce for a fiery version. The heat can elevate the entire meal experience!
Coconut Twist: Use coconut aminos instead of soy sauce for a soy-free, slightly sweeter taste that enhances the dish’s umami without the gluten.
Noodle Lover’s Upgrade: Serve your egg roll bowls over rice noodles or quinoa for a hearty twist. It makes the meal feel more filling and diverse.
Crunchy Toppings: Experiment with crushed peanuts or chopped cashews sprinkled on top. They add a delightful crunch that contrasts beautifully with the tender veggies.
Herbaceous Freshness: Try adding fresh basil or mint alongside cilantro to create an herbaceous flavor that truly brightens each bite. The aroma is uplifting!

Each of these variations offers something special—so get creative and make this dish your own! Enjoy your cooking journey.

Storage Tips for Egg Roll Bowls

Fridge: Store leftovers in an airtight container for up to 3 days, ensuring you keep the flavors fresh while enjoying this quick and nutritious meal.

Freezer: Cool completely and portion into freezer-safe containers. They can be stored for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat thoroughly before serving.

Reheating: For best results, reheat in a skillet over medium heat, stirring occasionally, until heated through. You may add a splash of water to keep the vegetables crisp and enjoyable.

Egg Roll Bowls with Chicken and Cabbage Recipe FAQs

What type of chicken is best for Egg Roll Bowls?
Absolutely! I recommend using boneless, skinless chicken breasts for a lean protein option. If you prefer a vegetarian twist, firm tofu or tempeh works wonderfully! Press the tofu to remove excess moisture for better texture.

How should I store leftover Egg Roll Bowls?
Very simply! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Just make sure they cool completely before sealing. This helps keep them fresh and ensures the flavors remain vibrant!

Can I freeze Egg Roll Bowls with Chicken and Cabbage?
Of course! Once cooled, transfer the bowls into freezer-safe containers. They can be frozen for up to 3 months. When you’re ready to enjoy, thaw them overnight in the refrigerator and reheat thoroughly before serving. I suggest reheating in a skillet to maintain that lovely texture!

How do I keep the veggies crunchy?
The key is not to overcook them! Cook the cabbage, carrots, and green onions until just tender yet still crisp—around 3-5 minutes works great. If you notice them getting too soft, reduce the cooking time on your next batch, and remember to serve immediately for the best texture.

Can I make this recipe gluten-free?
Absolutely! Just replace regular soy sauce with Tamari, which is gluten-free and offers a similar taste. Another alternative is coconut aminos, which are soy-free too! This way, everyone can enjoy this delicious Egg Roll Bowls with Chicken and Cabbage recipe.

Are there any dietary considerations I should keep in mind?
Definitely! If you or anyone else has a soy allergy, opt for coconut aminos instead of soy sauce. As for pet considerations, it’s best to keep dishes seasoned with garlic and onion out of reach, as they can be harmful to dogs and cats. Always ensure your ingredients cater to your needs!