Name: Keto Egg Roll in a Bowl: Your New Favorite One-Skillet Wonder
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Meat (Use turkey, chicken, or beef); 4 cups Green Cabbage (Shredded); 1 cup Julienned Carrots (Shredded carrots work too); 3 cloves Garlic (Minced); 1 tbsp Ginger (Minced); 2 stalks Green Onions (Finely chopped); 3 tbsp Soy Sauce (Or tamari/coconut aminos); 1 tbsp Sesame Oil; 1 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Red Pepper Flakes (Optional)

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The moment I took my first bite of Egg Roll in a Bowl, I was transported to a bustling Asian street market, where the tantalizing flavors of ginger and garlic danced together in perfect harmony. This dish not only encapsulates the savory essence of traditional egg rolls but does so in a much healthier, low-carb way—ideal for anyone looking to shake off the fast-food routine. Imagine the satisfying crunch of fresh green cabbage mingling with seasoned ground meat and vibrant spices, all crafted in just one skillet.

Perfect for those busy weeknights when you need a hearty, nutrient-packed meal without the hassle, this Keto Egg Roll in a Bowl is endlessly customizable. You can easily switch out proteins or toss in whatever veggies you have on hand, making this a family-friendly dish you’re sure to love. Let’s dive in and transform the way we think about quick weeknight dinners!

Why will you enjoy Egg Roll in a Bowl?

Deliciously Healthy: This dish combines all the comforting flavors of classic egg rolls without the guilt, fitting seamlessly into your low-carb lifestyle.

One-Skillet Wonder: Minimal cleanup is a dream for busy nights, allowing you to spend less time in the kitchen and more with your loved ones.

Highly Customizable: Swap proteins like ground turkey or tofu and add your choice of veggies to create a personal masterpiece every time.

Quick to Prepare: With a cooking time of around 20 minutes, this meal can easily be whipped up even on your busiest evenings.

Delectable Flavor Profile: A beautiful blend of ginger, garlic, and sesame oil makes every bite a delicious treat, perfect for satisfying those weeknight cravings.

Looking for more quick recipes? Check out our collection of easy weeknight dinner ideas for inspiration!

Egg Roll in a Bowl Ingredients

For the Meat
• Ground Meat – Use your choice of ground turkey, chicken, or beef to suit your taste preferences.

For the Vegetables
• Green Cabbage – Adds a satisfying crunch and volume; you can substitute with other cabbage varieties or kale.
• Julienned Carrots – Bring sweetness and color to the dish; shredded carrots work wonderfully for convenience.
• Garlic – Fresh garlic offers a robust aroma and flavor; garlic powder can be a quick substitute if needed.
• Ginger – Fresh minced ginger provides a zesty kick; powdered ginger can replace it but may alter the flavor.
• Green Onions – Use as a fresh garnish for added flavor; finely chop for best results or omit if necessary.

For Seasoning
• Soy Sauce – Delivers umami richness; tamari makes it gluten-free, or opt for coconut aminos for a paleo version.
• Sesame Oil – Adds depth and a nutty aroma; feel free to adjust the quantity based on taste preference.
• Salt & Pepper – Essential for seasoning; adjust to meet your dietary needs.
• Red Pepper Flakes – Optional for a touch of heat; tweak according to your spice preference.

With these vibrant ingredients, you can create a delicious Egg Roll in a Bowl that’s both satisfying and healthy, perfect for busy weeknights!

How to Make Egg Roll in a Bowl

Prep Ingredients: Begin by shredding the green cabbage, julienning the carrots, mincing the garlic and ginger, and chopping the green onions. Having everything ready will streamline your cooking process.
Cook Meat: Heat your skillet over medium-high heat. Add your choice of ground meat and cook for about 5-7 minutes until it’s browned and cooked through. This is the foundation of your flavorful creation!
Add Aromatics: Stir in the minced garlic and ginger, cooking them for 1-2 minutes until fragrant. The wonderful aroma will fill your kitchen, making it hard to resist!
Combine Veggies: Toss in the cabbage, carrots, soy sauce, and sesame oil. Stir well, letting them cook for another 5-7 minutes until the vegetables are tender-crisp. This vibrant mix creates a colorful and healthy dish.
Season Dish: Adjust the flavors with salt, pepper, and a sprinkle of red pepper flakes if you desire some heat. Finally, toss in the green onions just before serving for that fresh flair.
Serve: Enjoy this dish hot, garnished with extra green onions and toasted sesame seeds if you like. It pairs wonderfully in lettuce wraps or with sides like broccoli or cauliflower rice.

Optional: Add a squeeze of lime for a zesty twist!

Exact quantities are listed in the recipe card below.

Egg Roll in a Bowl Variations

Feel free to let your creativity flow with this dish and make it uniquely yours!

Dairy-Free: Use coconut aminos instead of soy sauce for a top-notch dairy-free alternative.
A delicious blend of flavors awaits, without any cultural compromise on taste!
Low-Carb Veggies: Replace carrots with zucchini or cucumbers to keep the dish low-carb while adding fresh crunch.
These alternatives will offer a new texture that still captures the spirit of egg rolls!
Spicy Kick: Add sriracha or gochujang for an extra fiery twist, amping up the heat in every bite.
If you’re feeling adventurous, this spicy explosion will take your palate on a flavorful journey!
Protein Swap: Substitute ground meat with tofu, tempeh, or even shrimp to change things up.
This variety not only satisfies different dietary requirements but also opens the door to endless flavor profiles.
Extra Crunch: Toss in some chopped bell peppers or water chestnuts for added crunch and vibrant color.
This burst of freshness will elevate your dish and cater to those who love texture.
Savory Broth: For a soupier version, add chicken or vegetable broth while cooking.
This mix brings a warm, comforting element that’s perfect for chilly evenings!
Herb Infusion: Experiment with fresh herbs like cilantro or basil for a bright finish.
The aromatic enhancement will reinvent the dish and send your taste buds dancing!
Vegan Delight: Use a combination of mushrooms or lentils as your protein for a hearty vegan option.
With an earthy flavor, this twist makes it a healthy and satisfying plant-based meal!

Enjoy the process of making this dish your own, and let each variation tell your delicious story!

Helpful Tricks for Egg Roll in a Bowl

Prep First: Ensure all your ingredients are prepped and ready before cooking. It creates a smoother cooking experience and helps prevent any burning.
Check Veggie Crunch: A key component of this dish is the crispness of the vegetables. Avoid overcooking them to maintain that satisfying crunch that makes the Egg Roll in a Bowl so delightful!
Flavor Adjustments: Feel free to adjust the soy sauce according to your taste. Too much can overwhelm the dish; start with less and add more as needed.
Protein Variety: Don’t hesitate to switch up proteins! Ground turkey, chicken, or plant-based options can be delicious alternatives, helping you keep meals interesting.
Garnish Wisely: Adding green onions and sesame seeds as a final touch elevates the dish visually and enhances the flavor, giving you that authentic feel of traditional egg rolls.

Make Ahead Options

These Egg Roll in a Bowl are a fantastic option for meal prep enthusiasts! You can prep all the vegetables—shredded cabbage, julienned carrots, minced garlic, and ginger— up to 24 hours in advance. To ensure freshness and crunch, store these prepped ingredients in airtight containers in the refrigerator. Additionally, you can also cook the ground meat and refrigerate it for up to 3 days. When you’re ready to enjoy this delicious dish, simply heat the skillet, add the prepped aromatics, combine with your veggies and cooked meat, and stir-fry for just 5-7 minutes for restaurant-quality results with minimal effort. Eating healthy has never been easier!

What to Serve with Egg Roll in a Bowl?

Transform your one-skillet delight into a full, satisfying meal with these complementary sides and flavors.

Cauliflower Rice: This low-carb alternative adds a delightful texture and absorbs the savory notes of your main dish wonderfully.
Fresh Cucumber Salad: Crisp, cool cucumbers tossed in rice vinegar create a refreshing contrast, cutting through the richness of the Egg Roll in a Bowl.
Lettuce Wraps: Serve the dish in tender lettuce leaves for an added crunch; it makes for a fun, interactive meal that everyone will enjoy!
Steamed Broccoli: The slight bitterness of broccoli enhances the savory flavors, offering essential nutrients and a satisfying bite alongside the rich dish.
Sesame Noodles: If you’re looking to indulge, serve your bowl with sesame noodles for a delightful blend of flavors, echoing Asian-inspired tastes that harmonize perfectly.
Miso Soup: This comforting broth acts as a warm, nourishing side that complements the umami notes in the Egg Roll in a Bowl.
Thai Iced Tea: The creamy sweetness of this iced beverage pairs beautifully, balancing the savory spices and elevating your dining experience.

Let your creativity run wild with these suggestions and explore the vibrant possibilities that will turn dinner into a culinary adventure!

Storage Tips for Egg Roll in a Bowl

Fridge: Store leftovers in an airtight container for up to 3 days to keep the flavors intact while preventing any moisture loss.

Freezer: For longer storage, portion the Egg Roll in a Bowl into freezer-safe containers. It can be kept for up to 2 months, perfect for making ahead!

Reheating: When ready to enjoy, thaw overnight in the fridge before reheating on the stovetop or in the microwave. Stir well to ensure even heating and maintain that delightful texture.

Wrap: If freezing, make sure to allow the dish to cool completely before sealing to prevent ice crystals from forming and affecting the quality of your Egg Roll in a Bowl.

Egg Roll in a Bowl Recipe FAQs

How do I choose the right ground meat for Egg Roll in a Bowl?
Absolutely! When selecting ground meat, opt for your favorite based on taste and dietary needs. Ground turkey is lean and healthy, while ground beef offers rich flavor. If you’re looking for a lower-fat option, chicken is a great choice too. Just make sure it’s fresh and free from any invalid dark spots.

How should I store leftovers of Egg Roll in a Bowl, and how long will they last?
You can store leftovers in an airtight container in the fridge for up to 3 days. If you’d like to keep it longer, try freezing it in portioned freezer-safe containers for up to 2 months. Ensure it’s completely cooled before sealing to avoid ice crystals affecting texture!

Can I freeze Egg Roll in a Bowl, and if so, how do I do it?
Yes, definitely! To freeze Egg Roll in a Bowl, allow it to cool completely after cooking. Then, portion it into airtight, freezer-safe containers or bags. Make sure to remove as much air as possible before sealing to prevent freezer burn. When you’re ready to enjoy it, thaw in the fridge overnight and reheat in a skillet or microwave, stirring well to heat evenly.

What are some common troubleshooting tips for making Egg Roll in a Bowl?
Very! If your vegetables are turning mushy, this may be due to overcooking. Keep an eye on them; they should be tender-crisp when you take them off the heat. For enhanced flavor, increase the ginger or garlic gradually to fit your palate, and if it feels too salty, try adding a splash of water or additional veggies to balance it out.

Are there any dietary considerations for making this recipe?
Absolutely! If you have gluten sensitivities, use tamari instead of soy sauce or coconut aminos for a paleo option. For those watching their carbs or calories, adjust the amount of sesame oil and avoid high-carb veggies. This dish is also pet-friendly as long as you skip the soy sauce, but always check with your vet for any specific allergies.