Name: Keto Chili Dog Casserole Recipe: Easy Family Favorite Delight
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 pound Ground Chuck (Substitute with ground turkey for a leaner option.); 1 can Canned Petite Diced Tomatoes (Fresh diced tomatoes can also work well.); 2 tablespoons Chili Powder (Adjust to taste for your preferred spice level.); 1 teaspoon Ground Cumin (Enhances depth and aromatic qualities.); 1 teaspoon Garlic Powder (Use fresh minced garlic for an even stronger flavor.); 1 teaspoon Onion Powder (Fresh onions can be sautéed for a richer base.); 1 teaspoon Dried Oregano; 1 cup Water; 6 pieces Hot Dogs (Choose options without added sugars for keto compliance.); 6 pieces Low Carb Tortillas (Consider cauliflower rice for an even lower-carb alternative.); 2 cups Shredded Cheddar Cheese (Swap for dairy-free cheese if needed.)

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There’s a special kind of comfort that comes from a hearty casserole, especially on a busy weeknight when everyone is gathered around the table, ready to dive into something delicious. This Keto Chili Dog Casserole is my go-to solution when I’m craving the familiar essence of chili dogs without the guilt of traditional carbs. The combination of savory chili, juicy hot dogs, and gooey cheese wrapped in low-carb tortillas is not just a treat for my taste buds, but also a hit with the whole family.

Whether you’re on a keto journey or just looking to shake up your dinner routine, this recipe is both easy and satisfying, effortlessly blending comfort food elements with a healthy twist. It’s quick to prepare, leaving you more time to share stories across the dinner table, and with optional tweaks to suit your taste preferences, it’s a versatile dish that adapts to what you have on hand. Let’s dive into this delightful recipe that could easily become your new family favorite!

Why Love This Keto Chili Dog Casserole Recipe?

Simplicity at its best, this Keto Chili Dog Casserole Recipe is easy to whip up on even the busiest nights. Flavor-packed with savory chili and melty cheese, it’s a comfort food that won’t derail your dietary goals. Family-friendly and designed for everyone to enjoy, this dish is a sure hit with both kids and adults alike. Customizable with optional ingredient swaps, you can tailor the flavors to match your family’s preferences, making it a meal you can revisit time and again! Enjoy it with a fresh green salad to round out your meal for added crunch and nutrients.

Keto Chili Dog Casserole Ingredients

For the Chili Base
• Ground Chuck – Provides a meaty base and rich flavor; substitute with ground turkey for a leaner option.
• Canned Petite Diced Tomatoes – Adds moisture and thickness; fresh diced tomatoes can also work well.
• Chili Powder – Infuses the dish with classic chili flavor; adjust to taste for your preferred spice level.
• Ground Cumin – Enhances depth and aromatic qualities, making the chili more enticing.
• Garlic Powder – Adds savory depth; use fresh minced garlic for an even stronger flavor.
• Onion Powder – Contributes sweetness and complexity; fresh onions can be sautéed for a richer base.
• Dried Oregano – Complements the chili flavor profile beautifully.
• Water – Used for maintaining the desired consistency in the chili.

For the Casserole
• Hot Dogs – The main protein source; choose options without added sugars for keto compliance.
• Low Carb Tortillas – Serves as a tasty wrap for the hot dogs; consider cauliflower rice for an even lower-carb alternative.
• Shredded Cheddar Cheese – Adds creaminess and flavor; swap for dairy-free cheese if needed.

This Keto Chili Dog Casserole Recipe is designed for hearty family meals that are both tasty and low in carbs.

How to Make Keto Chili Dog Casserole

Preheat the Oven: Set your oven to 350°F (175°C) and prepare a 9×13 inch casserole dish by spraying it with nonstick cooking spray. This will ensure easy serving later!
Cook the Chili Base: In a saucepan, combine the cooked ground chuck, canned petite diced tomatoes, water, and all dry seasonings. Bring it to a boil, then reduce to a simmer for about 8-10 minutes to meld flavors together.
Layer the Sauce: Spoon approximately ½ cup of the chili sauce into the bottom of the prepared baking dish. This acts as a delicious base for your casserole.
Wrap the Hot Dogs: Take each hot dog and roll it up in a low-carb tortilla, placing the wrapped hot dog seam-side down in the baking dish. This keeps everything neatly together.
Top with Chili and Cheese: Pour the rest of the chili sauce over the rolled hot dogs, making sure they are well covered. Finally, sprinkle a generous layer of shredded cheddar cheese on top for that melty goodness!
Bake It: Place the casserole in the oven and bake for 30-35 minutes. You’re looking for the cheese to be bubbly and golden brown, creating a mouthwatering topping.
Serve with Condiments: Once out of the oven, let it cool slightly before serving. Top with your choice of condiments like sour cream, avocado, or chopped onions for added flavor and fun!

Optional: Garnish with fresh cilantro or green onions for an extra pop of color and freshness.

Exact quantities are listed in the recipe card below.

What to Serve with Keto Chili Dog Casserole?

Elevate your family dinner with delightful pairings that complement this hearty casserole, perfect for sharing and savoring.

Fresh Garden Salad: Light and crunchy, a salad topped with avocados and a zesty vinaigrette balances the richness of the casserole.
Roasted Brussels Sprouts: These caramelized snacks add a savory crunch that perfectly contrasts the gooey texture of the casserole.
Cauliflower Mash: A creamy, low-carb alternative to mashed potatoes adds satisfaction, making for a comforting side to your meal.
Baked Zucchini Fries: Crispy, cheesy, and fun to eat, these fries are an ideal finger food that pairs perfectly with the chili flavors.

A sparkling Keto-Friendly Drink like sparkling water infused with lime or lemon can also refresh your palate and brighten your meal.

Finally, for dessert, consider a Low-Carb Cheesecake Bites: Sinfully delicious and creamy, these little treats provide a sweet finish without the carbs! Enjoy creating a meal that’s sure to bring smiles around your table!

Make Ahead Options

These Keto Chili Dog Casserole preparations are perfect for meal prep enthusiasts! You can prepare the chili base (combining the cooked ground chuck, diced tomatoes, and seasonings) and refrigerate it up to 3 days in advance, which allows the flavors to meld beautifully. Wrap the hot dogs in low-carb tortillas and store them separately in the fridge. To maintain quality, keep the cheese separate until just before baking to ensure it melts perfectly without becoming soggy. When you’re ready to serve the casserole, layer the sauce and cooked hot dogs in a baking dish, top with cheese, and bake at 350°F for 30-35 minutes. Enjoy a delicious, stress-free dinner with minimal effort!

How to Store and Freeze Keto Chili Dog Casserole

Fridge: Keep leftover Keto Chili Dog Casserole in an airtight container for up to 3 days. This is a great way to enjoy hearty meals throughout the week!
Freezer: To freeze, portion out the casserole into airtight containers or wrap tightly in plastic wrap and foil. It can last in the freezer for up to 3 months.
Reheating: For the best results, reheat in the oven at 350°F (175°C) for about 20-25 minutes until heated through. You can also microwave individual portions on medium power until warm.
Make-Ahead: Prepare your casserole in advance and store it in the fridge (up to 3 days) or freeze it (up to 3 months). This way, you’ll always have a quick, family-friendly meal on hand!

Keto Chili Dog Casserole Variations

Feel free to make this dish your own with some delicious twists and substitutions!

Ground Turkey: Swap ground chuck for ground turkey for a leaner, healthier version that still packs flavor.
Fresh Veggies: Add diced bell peppers or zucchini into the chili for a boost of color and nutrition. Their natural sweetness complements the savory chili beautifully.
Spicy Kick: For those who love heat, toss in some chopped jalapeños or serrano peppers to the chili mixture. The added spice will elevate the dish and satisfy any chili lover’s craving.
Alternative Meats: Replace hot dogs with cooked chicken or spicy sausage for a heartier protein option that brings a different flavor dimension to your casserole.
Creamy Texture: Consider adding a dollop of cream cheese to your chili base for a richer, creamier sauce that will cling wonderfully to the tortillas.
Herbal Twist: Experiment with different herbs; fresh cilantro or parsley sprinkled on top after baking adds a refreshing pop and beautiful garnish.
Different Tortillas: Use spinach, almond flour, or coconut flour tortillas instead of traditional low-carb options for various flavors and textures that can inspire new family favorites.
Cheese Alternatives: Use pepper jack cheese to introduce a cheesy spicy flavor that harmonizes with the chili, making every bite extra special.

Let your creativity shine in the kitchen with these variations that keep your Keto Chili Dog Casserole exciting and endlessly customizable!

Expert Tips for Keto Chili Dog Casserole

Ingredient Substitutions: Opt for sugar-free hot dogs to maintain keto compliance; always check ingredient labels for added sugars.
Avoid Sogginess: To prevent soggy tortillas, lightly coat them in the sauce before placing them in the dish, ensuring they don’t absorb too much moisture.
Freshness Matters: Using fresh garlic and onions can enhance the flavor profile of your Keto Chili Dog Casserole, making it much more aromatic.
Layering Technique: Spread the chili sauce evenly to ensure each hot dog gets sufficiently covered, promoting even cooking and flavor distribution.
Prep Ahead: This casserole can be assembled the night before and stored in the refrigerator. Just pop it in the oven when you’re ready to bake!

Keto Chili Dog Casserole Recipe FAQs

What type of hot dogs should I use for the Keto Chili Dog Casserole?
It’s best to opt for sugar-free hot dogs to maintain keto compliance. Always check the labels for any hidden sugars or carbs. Brands that use natural ingredients without additives will be your best bet for a healthier option!

How can I store leftover Keto Chili Dog Casserole?
Leftover Keto Chili Dog Casserole can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool completely before sealing to keep it fresh and tasty!

Can I freeze the Keto Chili Dog Casserole?
Absolutely! To freeze, portion the casserole into airtight containers or wrap it tightly with plastic wrap and aluminum foil. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight before reheating.

What should I do if my tortillas turn out soggy?
Soggy tortillas can happen if they soak up too much sauce. To avoid this, try lightly coating them in the sauce before placing them in the dish. Also, spreading the sauce evenly will help keep just the right amount of moisture. If you want an even crunchier texture, consider toasting the tortillas for a few minutes before wrapping!

Can I use a different type of cheese in the recipe?
Yes! If you have lactose sensitivities or prefer a dairy-free option, you can substitute shredded cheddar cheese with dairy-free cheese alternatives. There are many plant-based options available that melt nicely and provide a similar flavor without compromising your dietary needs.

Can I customize the ingredients?
The more the merrier! You can absolutely customize the Keto Chili Dog Casserole to fit your taste preferences. Try adding diced green peppers or onions for extra flavor, or swap in grilled chicken or sausage for a different protein. Feel free to experiment and make it your own!