As the wind turns crisp and hints of autumn fill the air, I find myself craving the comforting warmth of a steaming bowl of soup. This 5-Minute Low Carb Egg Drop Soup has become my go-to recipe for those moments when I need something quick yet satisfying. The soothing aroma of ginger and garlic wafts through my kitchen, instantly transporting me to a bustling Asian market, where the vibrant flavors dance on my palate.

What I love most about this recipe is its simplicity—no corn starch needed, just a rich chicken broth and delicate ribbons of egg come together to create a heartwarming dish that suits my keto lifestyle. Each spoonful feels like a cozy hug, making it the perfect dinner companion on chilly evenings or a nourishing snack during hectic days. Plus, with just 0.6 grams of net carbs per serving, it’s a guilt-free indulgence I can enjoy any day of the week. Join me in discovering how easy it is to whip up this flavorful soup that’s both healthy and incredibly delicious!

Why Love This Keto Egg Drop Soup?

Simplicity at Its Best: This Keto Egg Drop Soup requires minimal ingredients and prep time, perfect for those busy evenings.

Rich Flavor: The combination of fresh ginger, garlic, and savory chicken broth creates an aromatic and comforting experience.

Low Carb Delight: With only 0.6 grams of net carbs per serving, it’s ideal for those on a keto or low-carb diet.

Quick and Easy: Ready in just five minutes, you can satisfy your cravings without a lengthy cooking session.

Versatile Options: Feel free to throw in low-carb veggies like spinach or experiment with different spices to customize your flavor profile.

This soup is not only delicious but also a fantastic foundation for meal prep; you can enjoy a cozy bowl anytime, making it a go-to in your weekly rotation.

Keto Egg Drop Soup Ingredients

• Perfect for a quick, healthy meal!

For the Broth

Chicken Broth – The foundation of flavor; opt for low-sodium for better control over salt.
Tamari or Coconut Aminos – Gluten-free choice that enhances umami without added sugars.

For the Eggs

Eggs – Fresh, beaten eggs create those delightful silky ribbons we love!

For the Seasonings

Grated Fresh Ginger – Adds warmth; can substitute with ginger paste using the same amount for ease.
Sesame Oil – A must-have for authentic flavor; don’t skip this ingredient!
Garlic Salt – For seasoning; feel free to use fresh garlic, adjusting to taste.
Salt and Pepper – Tailor the taste to your liking.

For the Garnish

Green Onions – Freshness and crunch on top; chives work too if green onions are unavailable.

Optional Heat

Red Pepper Flakes or Sriracha Sauce – Add a kick if you’re in the mood, or leave it out for a milder soup!

This Keto Egg Drop Soup is not just easy to prepare but also a deliciously warm option for any time of the day. Enjoy!

How to Make Keto Egg Drop Soup

Combine Ingredients: In a medium pot, combine chicken broth, tamari, grated ginger, sesame oil, and garlic salt. Heat on medium-high until the mixture reaches a gentle boil, filling your kitchen with delicious aromas.
Simmer Slowly: Reduce the heat to low and allow the broth to simmer for about 2-3 minutes. This lets the flavors meld beautifully, creating a rich base for your soup.
Beat the Eggs: In a small bowl, beat the eggs until they’re fully mixed. This step is crucial for achieving those lovely silky ribbons, so ensure they’re well combined.
Create the Ribbons: While stirring the broth continuously in one direction, slowly pour in the beaten eggs. You’ll see beautiful ribbons forming instantly—this is where the magic happens!
Add Green Onions: Stir in the sliced green onions, and season with salt and pepper according to your taste. The green onions not only add color but also a refreshing crunch.
Serve and Enjoy: Divide the soup into bowls, and serve hot. Let the warmth wrap around you like a cozy hug on a chilly day!

Optional: Top with additional green onions or a drizzle of sesame oil for extra flavor.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Keto Egg Drop Soup preparations are perfect for meal prep lovers! You can make the broth up to 3 days in advance. Simply combine the chicken broth, tamari, ginger, sesame oil, and garlic salt, then store it in an airtight container in the refrigerator. When you’re ready to enjoy, heat the broth and whisk in the beaten eggs while stirring continuously to create those delightful ribbons. For optimal freshness and quality, wait to add the green onions until just before serving. This way, they maintain their crunch and vibrant color. With these prep tips, you’ll have a wholesome and comforting meal ready in a flash, perfect for your busy weeknights!

Keto Egg Drop Soup Variations

Feel free to unleash your creativity and tailor this comforting soup to your tastes!

Vegetarian: Swap chicken broth for vegetable broth to maintain a rich flavor profile, perfect for non-meat eaters.
Adding a variety of vegetables enhances nutrition while keeping the soup satisfying.
Creamy Twist: Incorporate a splash of heavy cream for a richer, creamier texture.
This addition will elevate the indulgence of your soup, turning it into a luxurious treat.
Extra Protein: Mix in cooked chicken, shrimp, or tofu to boost the protein content.
This not only makes your Low Carb Egg Drop Soup heartier but also enhances the overall flavor profile.
Low-Carb Veggies: Toss in finely chopped spinach, zucchini, or mushrooms for a nutrient-dense upgrade.
These additions provide vibrant colors and allow you to enjoy more texture in each spoonful.
Spicy Kick: Add slices of fresh jalapeños or a dash of chili oil for an extra kick of heat.
This variation is ideal for those who delight in a bold flavor experience and enjoy a fiery touch.
Herbal Infusion: Fresh herbs like cilantro or basil can brighten the flavor immensely.
These fresh additions can create a delightful balance, refreshing the palate with each serving.
Sesame Crunch: Sprinkle toasted sesame seeds on top for a delightful crunch and nutty flavor.
This simple garnish transforms your soup into a visually appealing and texturally interesting dish.
Umami Boost: Add a splash of fish sauce or a bit of miso for an extra layer of depth.
This variation is perfect for those who appreciate a strong umami flavor in their soups.

Expert Tips for Keto Egg Drop Soup

Constant Stirring: To achieve those delightful egg ribbons, stir the broth continuously in one direction while pouring in the eggs. This technique prevents clumping.
Adjusting Thickness: Prefer a thicker soup? Mix 1-2 tablespoons of cornstarch in cold water and add it before heating. Alternatively, xanthan gum works too!
Protein Additions: For extra heartiness, add cooked chicken, tofu, or mushrooms to your Keto Egg Drop Soup. These ingredients blend well with the broth!
Fresh Ingredients Matter: Always choose fresh eggs and high-quality chicken broth for the best flavor. It’s worth the extra effort for a comforting bowl!
Spice It Up: If you like heat, add red pepper flakes or Sriracha. For a milder soup, simply skip them and focus on the rich broth flavor.

Storage Tips for Keto Egg Drop Soup

Fridge: Store any leftover Keto Egg Drop Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve texture.
Freezer: For longer storage, freeze the soup in freezer-safe containers or bags. It can last for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: Gently reheat the soup over low heat on the stovetop, stirring occasionally. Avoid boiling to maintain the delicate egg ribbons. Add a splash of broth or water if it thickens too much during storage.
Make-Ahead: You can prepare the soup base ahead of time and add beaten eggs just before serving for the best texture and flavor.

What to Serve with 5-Minute Low Carb Egg Drop Soup?

The comforting warmth of this delicious soup calls for delightful companions to create a heartwarming meal experience.

Cauliflower Fried Rice: This low-carb alternative to traditional fried rice adds texture and complements the flavors of the soup beautifully. The nutty cauliflower absorbs all the savory goodness, making each bite a delight.
Egg Roll in a Bowl: Packed with veggies and seasoned ground meat, this dish mirrors the flavors of an egg roll without the carbs. It’s simple to prepare and provides a satisfying crunch!
Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients, complementing the silky egg ribbons. Consider drizzling some sesame oil for an aromatic finish.
Crispy Seaweed Snacks: These crunchy bites offer a delightful textural contrast to the smooth soup. Their umami flavor enhances the overall experience while being a perfect low-calorie nibble.
Chili Garlic Edamame: A fantastic side, this protein-packed snack brings a little spice to your meal. The tenderness of the edamame beautifully balances the savory richness of the soup.
Miso Salad Dressing: Drizzle this umami-rich dressing over a fresh side salad for a burst of flavor. The bright notes of miso and tangy vinegar elevate the refreshing greens wonderfully.
Chilled Green Tea: The soothing nature of green tea pairs perfectly with the soup’s warm essence, promoting relaxation and good digestion.
Coconut Milk Rice Pudding: For a sweet finish, this creamy dessert brings a tropical flair to your meal. The lightness of the pudding rounds out the dining experience beautifully.

These pairings will elevate your Keto Egg Drop Soup into a complete meal that warms the heart and satisfies the palate.

Keto Egg Drop Soup Recipe FAQs

What kind of chicken broth is best for this recipe?
I recommend using low-sodium chicken broth, whether homemade or store-bought, to control the salt level without sacrificing flavor. Avoid broths with added sugars, as they can conflict with the recipe’s keto goals.

How should I store leftovers of Keto Egg Drop Soup?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, reheat gently on the stove or in the microwave to maintain the delicate texture of the egg ribbons.

Can I freeze Keto Egg Drop Soup for later?
Absolutely! Freeze the soup in freezer-safe containers or bags for up to 2 months. Thaw it overnight in the fridge before reheating. Gently warm it over low heat on the stovetop, adding a splash of broth or water if it thickens too much.

What if my egg ribbons aren’t forming properly?
No worries! Ensure you stir the broth continuously in one direction while pouring in the beaten eggs. This constant motion helps create those beautiful silky ribbons. If you find they still clump together, you may try whisking the eggs more vigorously before adding them to the broth.

Are there any dietary considerations I should be aware of?
Yes! This Keto Egg Drop Soup is gluten-free if you use tamari or coconut aminos instead of soy sauce. Always check for allergies or sensitivities, especially with ingredients like sesame oil and eggs.

Can I make this soup vegetarian?
Certainly! You can substitute the chicken broth with vegetable broth for a vegetarian-friendly version. It may alter the flavor slightly, but feel free to add low-carb veggies like spinach for added nutrients and texture.

These Keto Egg Drop Soup Recipe FAQs should help brighten your culinary journey and ensure a delightful cooking experience!