Name: Best Low-Calorie Healthy Chicken Enchiladas You'll Crave!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups Cooked and Shredded Chicken Breast (Rotisserie chicken works as a quick substitute.); 1 small Onion (finely chopped) (Shallots can be used as an alternative.); 2 cloves Garlic (minced); 1 cup Low-Fat Plain Greek Yogurt (Consider dairy-free yogurt options if needed.); 1/2 cup Low-Sodium Chicken Broth (Switch to vegetable broth for a vegetarian option.); 1/2 cup Salsa Verde (Select mild or spicy varieties based on preference.); 1 teaspoon Cumin Powder; 1 teaspoon Chili Powder; to taste Salt and Pepper (Essential seasonings.); 8 pieces Whole Wheat Tortillas (Low-carb or gluten-free tortillas can be used.); 1/2 cup Reduced-Fat Shredded Cheese (Use dairy-free cheese for a plant-based option.); 1 tablespoon Olive Oil (For sautéing onions.); 1/4 cup Fresh Cilantro (May omit or replace with parsley.); Optional Toppings (Avocado slices, lime wedges, and extra cilantro.)

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There’s something incredibly satisfying about a warm plate of enchiladas, especially when you know they’re both delicious and good for you. I discovered this recipe for Low-Calorie Healthy Chicken Enchiladas one busy weeknight, and it quickly transformed my dinner routine. With crunchy whole wheat tortillas wrapped around tender, shredded chicken and bathed in a creamy Greek yogurt sauce, these enchiladas deliver a burst of flavor without the guilt.

As someone who loves homemade meals but sometimes finds fast food all too tempting, this dish was a revelation. It’s not just about cutting calories; it’s about enjoying wholesome ingredients that fill you up and leave you feeling energized. Whether you’re cooking for your family or hosting friends, these enchiladas offer a perfect balance of taste and nutrition. Plus, they come together so easily that even novice cooks can impress with this delightful, crowd-pleasing meal. Let’s dive into making these wholesome bites!

Why are Low-Calorie Healthy Chicken Enchiladas a must-try?

Satisfying comfort: You’ll love how these enchiladas bring together the warmth of home cooking and healthy eating without sacrificing flavor.

Wholesome ingredients: Each bite features protein-rich chicken and tangy Greek yogurt in a nutritious whole wheat tortilla.

Beginner-friendly: The straightforward recipe makes it accessible for anyone, perfect for a hassle-free weeknight dinner.

Flavorful versatility: Customize with your favorite veggies or spice levels for a meal that suits your taste buds.

Crowd-pleaser: Whether it’s family night or a gathering, these enchiladas are sure to impress everyone at the table.

Make sure to try adding optional toppings like avocado or lime for extra zing!

Low-Calorie Healthy Chicken Enchiladas Ingredients

For the Filling
• Cooked and Shredded Chicken Breast – Provides lean protein and a tender filling; rotisserie chicken works as a quick substitute.
• Small Onion (finely chopped) – Builds a sweet, aromatic base for an enhanced flavor; shallots can be used as an alternative.
• Garlic (minced) – Infuses the dish with robust warmth, enhancing overall flavor.

For the Sauce
• Low-Fat Plain Greek Yogurt – Acts as a creamy, tangy sauce while being lower in fat than sour cream; consider dairy-free yogurt options if needed.
• Low-Sodium Chicken Broth – Thins the yogurt for perfect sauce consistency, keeping it flavorful without excess salt; switch to vegetable broth for a vegetarian option.
• Salsa Verde – Adds a zesty kick and ties the filling together; feel free to select mild or spicy varieties based on your preference.
• Cumin Powder – Adds earthy, smoky warmth typical of Mexican cuisine.
• Chili Powder – Ensures classic enchilada flavor without overpowering the dish; adjust based on taste preferences.
• Salt and Pepper – Essential seasonings to enhance ingredient flavors.

For the Wrap
• Whole Wheat Tortillas – Provide fiber and a wholesome wrap for the filling; low-carb or gluten-free tortillas can be used for dietary needs.
• Reduced-Fat Shredded Cheese – Adds richness and gooeyness to the enchiladas without overwhelming calories; use dairy-free cheese for a plant-based option.

For Sautéing
• Olive Oil – Essential for sautéing onions and greasing the baking dish, contributing a subtle fruitiness.

For Garnish
• Fresh Cilantro – Brightens the dish and complements the sauce’s creaminess; you may omit or replace it with parsley for a different flavor.
• Optional Toppings – Avocado slices, lime wedges, and extra cilantro add a refreshing finish to your Low-Calorie Healthy Chicken Enchiladas.

How to Make Low-Calorie Healthy Chicken Enchiladas

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish with olive oil. This ensures the enchiladas won’t stick while baking, giving you a beautiful golden finish.
Combine shredded chicken, half the cilantro, 1/4 cup of salsa verde, cumin, chili powder, salt, and pepper in a mixing bowl. This mixture forms the flavorful filling for your enchiladas.
Whisk together Greek yogurt and chicken broth in a separate bowl until smooth. Then stir in the remaining salsa verde and season it to taste for a creamy, tangy sauce.
Sauté onions and garlic in a non-stick skillet with olive oil until soft—about 5 minutes. This step builds a savory foundation for your enchiladas that enhances the overall flavor profile.
Mix the sautéed onion and garlic into the yogurt sauce mixture. This combined sauce will coat the enchiladas perfectly, adding richness to each bite.
Spread 1/2 cup of the sauce in the bottom of the greased baking dish. This layer prevents the enchiladas from drying out during baking.
Fill each tortilla with 1/4 cup of the chicken mixture and sprinkle with cheese; roll them up and place seam-side down in the dish. This technique keeps the filling snug and flavorful inside.
Pour the remaining sauce over the enchiladas, ensuring they are fully covered. Top with the remaining cheese for a gooey, delicious finish.
Cover with foil and bake for 20-25 minutes until the cheese melts perfectly. Be sure to monitor it for that bubbling, melty goodness!
Uncover and bake an additional 5 minutes to achieve a lovely golden brown top. This final step enhances both texture and appearance.
Garnish with the remaining cilantro and serve your enchiladas hot, pairing them with optional toppings like avocado slices and lime wedges!

Optional: Add a dollop of extra salsa on top for a burst of flavor.
Exact quantities are listed in the recipe card below.

Low-Calorie Healthy Chicken Enchiladas Variations

Feel free to let your creativity shine as you customize these enchiladas with your own favorite twists and substitutions.

Vegetarian: Replace the chicken with a mix of sautéed vegetables like zucchini, bell peppers, and mushrooms for a vibrant, meat-free option. This hearty filling will keep the flavors cozy and comforting!
Whole Wheat Tortillas: While whole wheat is a great option, you can also use low-carb or gluten-free tortillas to accommodate dietary needs without losing any of the enchilada magic.
Spicy Kick: If you crave heat, add diced jalapeños to the chicken mixture or use a spicy salsa verde to amp up the flavor profile. Spice lovers will rejoice with this fiery addition!
Dairy-Free Delight: Swap the Greek yogurt and cheese for plant-based alternatives like cashew cream or dairy-free shredded cheese to create a delicious vegan-friendly meal.
Cheese Swap: Experiment with different cheeses, such as pepper jack or Monterey Jack, to add unique flavor variations to your enchiladas. The extra gooeyness will keep you coming back for more!
Salsa Variations: Switch up the salsa verde for a roasted tomato salsa or a tangy pico de gallo for a different taste experience. This simple swap can transform your dish!
Herb Additions: Take advantage of seasonal herbs! Try using fresh oregano, basil, or even dill in place of cilantro to add a subtle flavor twist that’s both fresh and exciting.
Add Beans: Incorporate black beans or pinto beans into the filling for added fiber and protein. The creaminess of the beans complements the chicken beautifully, adding depth to every bite!

Whatever variations you choose, your journey to the perfect enchilada is bound to be delicious and fulfilling!

Expert Tips for Low-Calorie Healthy Chicken Enchiladas

• Focus on Freshness: Use fresh ingredients whenever possible, especially vegetables and herbs, to enhance the flavor of your enchiladas.

• Chicken Shredding: Ensure the chicken is shredded evenly; larger clumps may disrupt the balance of flavors in your low-calorie healthy chicken enchiladas.

• Taste as You Go: Don’t forget to taste the sauce before assembling your enchiladas. Adjust spices and seasoning to your preference for a personalized touch.

• Cheese Management: Be careful not to overload on cheese; a little goes a long way in providing flavor without adding too many calories.

• Baking Attention: Keep an eye on the enchiladas during the last few minutes of baking to prevent overcooking; you want that melty cheese without burning.

• Customizable Cilantro: If you aren’t a fan of cilantro, you can easily swap it with parsley or omit it entirely without affecting the overall dish.

Storage Tips for Low-Calorie Healthy Chicken Enchiladas

Fridge: Store leftovers in an airtight container for up to 4 days, ensuring they stay fresh and tasty for your next meal.

Freezer: Wrap enchiladas tightly in plastic wrap and foil, allowing for freezing up to 3 months. They make for quick, satisfying dinners later on!

Reheating: To reheat, thaw overnight in the fridge, then bake covered at 350°F (175°C) for about 20-25 minutes until heated through. Enjoy your Low-Calorie Healthy Chicken Enchiladas warm and gooey!

Make Ahead Options

These Low-Calorie Healthy Chicken Enchiladas are a fantastic choice for meal prep lovers! You can prepare the filling (shredded chicken, spices, and sautéed onions) up to 24 hours in advance. Just refrigerate it in an airtight container to maintain freshness. Additionally, you can assemble the enchiladas completely without baking them and store them in the refrigerator for up to 3 days. To ensure the cheese remains gooey and the tortillas don’t dry out, cover the baking dish tightly with foil. When you’re ready to serve, simply bake in a preheated oven at 350°F (175°C) for 25-30 minutes, and you’ll have restaurant-quality enchiladas ready with minimal effort!

What to Serve with Low-Calorie Healthy Chicken Enchiladas?

Dine like it’s fiesta night every evening with these delightful pairings that elevate your meal experience.

Creamy Guacamole: The cool, creamy texture of guacamole pairs perfectly with the warm, cheesy enchiladas, adding a refreshing twist to every bite.
Mexican Street Corn Salad: This vibrant, tangy salad provides crunch and zesty flavors that brighten your plate, making it a colorful companion. With a touch of lime and chili powder, it enhances the overall meal theme.
Spicy Black Beans: Flavorful and nutritious, black beans offer an earthy element that blends seamlessly with the enchiladas, making for a hearty duo.
Cilantro Lime Rice: This fragrant rice dish complements the enchiladas beautifully, providing a light and fluffy counterbalance to the savory filling.
Pico de Gallo: Fresh tomatoes, onions, and cilantro bring a burst of freshness; this salsa adds a nice texture and cooling effect against the creamy sauce.
Chilled Mexican Beer: A crisp, cold beer can enhance the rich flavors of the enchiladas, making for a satisfying pairing that quenches your thirst.
Light Margaritas: For a refreshing drink option, consider light margaritas. The tangy citrus elevates your meal and makes every bite feel like a celebration!
Lime Sorbet: To finish off, serve lime sorbet for dessert. Its refreshing tartness cleanses the palate and is a light, delightful way to conclude your meal.

Low-Calorie Healthy Chicken Enchiladas Recipe FAQs

How can I pick the right chicken for my enchiladas?
Absolutely! For the best flavor and texture, use cooked, shredded chicken breast. If you’re short on time, rotisserie chicken is a fantastic option—just remember to remove the skin for a lower-calorie meal.

What’s the best way to store leftover enchiladas?
Very! Store your Low-Calorie Healthy Chicken Enchiladas in an airtight container in the fridge for up to 4 days. This keeps them fresh and ready to enjoy again!

Can I freeze my enchiladas for later use?
Yes, you can! To freeze, wrap the enchiladas tightly in plastic wrap, followed by aluminum foil. They’ll stay good in the freezer for up to 3 months. When you’re ready to enjoy them, just thaw in the fridge overnight and reheat in the oven at 350°F (175°C) for about 20-25 minutes until heated through.

What should I do if my sauce is too thick?
If you find your sauce is a bit too thick, simply whisk in a little more low-sodium chicken broth or water until you reach the desired consistency. This also helps to keep the enchiladas moist and delicious when baked.

Are these enchiladas safe for kids or those with dietary restrictions?
Indeed! These Low-Calorie Healthy Chicken Enchiladas are beginner-friendly and can be easily customized. For kids, keep the spice levels mild by choosing a mild salsa verde. For adults with dietary restrictions, you can substitute the chicken and cheese with plant-based alternatives to cater to different diets.

How can I enhance the flavor of my enchiladas while keeping them healthy?
Great question! To amp up the flavor, consider adding extra spices like smoked paprika or fresh lime juice to the filling. You can also sneak in some finely chopped spinach or bell peppers into the chicken mixture for added nutrients, without compromising on taste.