Name: Irresistibly Creamy Pumpkin Sage Pasta for Cozy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz Pasta (Choose your favorite type); 2 Tbsp Butter (High-quality butter is recommended); 3 cloves Garlic (Minced); 1 medium Shallots (Chopped); 1 cup Pumpkin Puree (Can substitute with butternut squash or sweet potato puree); 4 oz Cream Cheese (Or Goat Cheese for a tangy twist); 1 Tbsp Fresh Sage (Chopped, or use dried sage); 1 tsp Kosher Salt (Season to taste); 1 tsp Fresh Pepper (Season to taste); 2 Tbsp Chives (Chopped, sprinkle before serving); 1/4 cup Pepitas (Toasted pumpkin seeds)

Jump to Recipe Print Recipe

As the days grow shorter and the air turns crisp, the kitchen becomes a welcoming refuge, filled with warm scents and comforting flavors. That’s when I remember the magic of my creamy Pumpkin Sage Pasta, a dish that has quickly become my go-to for cozy weeknight dinners. With just a handful of simple ingredients, this vegetarian delight showcases creamy pumpkin sauce, punctuated by the earthy aroma of fresh sage, making it feel like a warm embrace on a plate.

I love how versatile this dish can be; swap out pumpkin for sweet potato or butternut squash, and you’ve got a whole new flavor profile without missing a beat. Whether you’re preparing it for a busy weekday or a gathering with friends, this pumpkin sage pasta is sure to impress. It’s creamy, easy to make, and topped with crunchy pepitas that elevate each bite, turning a classic comfort food into something extraordinary. Let’s dive into this fall-inspired recipe that is bound to become a favorite at your table!

Why is Pumpkin Sage Pasta a Must-Try?

Simplicity at its Finest: With just a handful of ingredients, this dish makes cooking a breeze.
Creamy & Comforting: The velvety pumpkin sauce wraps around pasta like a warm hug, perfect for chilly nights.
Versatile Variations: Easily switch pumpkin for butternut squash or sweet potato for a new twist!
Crowd-Pleasing Flavor: Impress family and friends alike with the aromatic sage and toasted pepitas on top.
Quick Prep Time: Ready in under 30 minutes, it’s perfect for busy weeknights or cozy gatherings.
Get ready to savor each bite of this luscious meal that brings the essence of fall to your plate!

Pumpkin Sage Pasta Ingredients

For the Pasta

Pasta – Choose your favorite type; any pasta works well in this recipe!

For the Sauce

Butter – Adds rich depth to the sauce; using high-quality butter elevates the flavor.
Garlic – Fresh garlic provides wonderful aromatic notes; it brightens up the overall dish.
Shallots – Adds a mild sweetness; can substitute with onions if necessary.
Pumpkin Puree – The star of this creamy pumpkin sage pasta, lending seasonal flavor; substitute with butternut squash or sweet potato puree for variations.
Cream Cheese or Goat Cheese – Both add creaminess; goat cheese offers a tangy twist if you prefer.
Fresh Sage – Infuses the sauce with earthy warmth; dried sage works in a pinch.
Kosher Salt and Fresh Pepper – Essential for balancing flavors; always season to taste.

For the Garnish

Chives – Adds a fresh, mild onion flavor; sprinkle on just before serving for a vibrant touch.
Pepitas – These crunchy toasted pumpkin seeds provide texture; they’re key to elevating the dish!

This creamy pumpkin sage pasta, elevated with simple yet delightful ingredients, is bound to warm your heart and fill your belly!

How to Make Pumpkin Sage Pasta

Boil Water: Bring a large pot of salted water to a boil. Add your favorite pasta and cook according to the package instructions, stirring occasionally. Reserve 1 cup of the pasta water, then drain the pasta.
Sauté Aromatics: In a large pan over medium heat, melt the butter. Add in the chopped shallots and minced garlic; sauté for 1-2 minutes until fragrant and tender.
Add Pumpkin Purée: Stir in the pumpkin puree slowly, mixing well. Gradually add the reserved pasta water a little at a time, until you reach your desired sauce consistency.
Incorporate Cheese and Sage: Whisk in the cream cheese or goat cheese along with the freshly chopped sage. Keep whisking until the mixture becomes smooth and creamy.
Toss the Pasta: Add the drained pasta directly into the sauce. Gently toss everything together until the pasta is fully coated. Season with kosher salt and fresh pepper to taste.
Serve and Garnish: Serve the pasta warm, garnished generously with toasted pepitas and chopped chives for added flavor and crunch.

Optional: Drizzle a little olive oil before serving for extra richness.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Creamy Pumpkin Sage Pasta preparations are perfect for busy weeknights! You can make the sauce (pumpkin puree, cream cheese, shallots, garlic, and sage) up to 24 hours in advance by combining everything and storing it in an airtight container in the refrigerator. This not only saves time but allows the flavors to deepen, making the sauce just as delicious the next day! When you’re ready to serve, simply cook your pasta, reheat the sauce over low heat (adding a splash of reserved pasta water if needed), and toss everything together. Don’t forget to garnish with toasted pepitas and chives right before serving for that delightful crunch.

How to Store and Freeze Pumpkin Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. To retain the creamy consistency, reheat gently, adding a splash of water or milk.
Freezer: Freeze the pasta in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating for best results.
Reheating: When reheating, do so on low heat to prevent separating the sauce. Stir in a bit of reserved pasta water if the sauce is too thick.
Preventing Freezer Burn: To prevent freezer burn, wrap the container tightly with plastic wrap before sealing it. Enjoy your delicious pumpkin sage pasta anytime!

Pumpkin Sage Pasta Variations

Feel free to get creative and tailor this dish to suit your taste and dietary needs; the possibilities are endless!

Butternut Squash: Swap pumpkin puree with butternut squash for a sweeter, nutty flavor that brings a beautiful orange hue.
Sweet Potato: Use sweet potato puree instead of pumpkin for a slightly sweeter and earthy twist, perfect for comfort food lovers.
Protein Boost: Mix in shredded rotisserie chicken or cooked sausage to add a savory depth and make this dish a more filling meal.
Vegan Option: Substitute cream cheese with a dairy-free cream or cashew cheese, ensuring the creamy texture stays intact while remaining vegan-friendly.
Nutty Flavor: Add a tablespoon of tahini while cooking for a unique, nutty richness that enhances the overall flavor profile.
Cheese Swap: Try ricotta cheese instead of cream cheese for a lighter, fluffier texture; or go bold with a blue cheese crumble for a punchy twist.
Herbal Infusion: Experiment with fresh thyme or parsley alongside the sage for additional aromatic depth that brightens up the dish.
Spice it Up: For a kick of heat, sprinkle in some red pepper flakes while cooking to balance the creamy sauce with a zesty warmth.

These variations not only keep your meals exciting but also allow you to cater to your family’s preferences and dietary needs, making this pumpkin sage pasta as versatile as it is delicious!

Expert Tips for Pumpkin Sage Pasta

Pasta Water Magic: Reserve that precious pasta water! It’s a great thickener that helps your creamy sauce bind perfectly to the pasta.
Pepitas are Essential: Don’t skip those toasted pepitas! They add a delightful crunch that contrasts beautifully with the soft, creamy sauce of the pumpkin sage pasta.
Flavor Boosts: For an extra depth of flavor, consider adding a pinch of nutmeg to the sauce. It brings out the warmth of the pumpkin beautifully.
Watch Your Heat: When melting butter, keep the heat moderate to avoid burning it; you want it to gently brown and enhance the sauce, not turn bitter.
Storage Advice: If you have leftovers, store them in an airtight container and reheat gently; adding a splash of milk can revive the creamy texture.

What to Serve with Pumpkin Sage Pasta?

Create a beautifully balanced meal by pairing this creamy dish with complementary sides that enhance its warm flavors.

Apple Fennel Salad: A refreshing combo of crisp apples and anise-like fennel, it adds a crunchy contrast to the creamy pasta while inviting fall flavors to the table.
Garlic Bread: Crispy, buttery garlic bread makes for a perfect side, offering a year-round comfort that echoes the warmth of the pasta.
Roasted Brussels Sprouts: The nutty flavors of roasted Brussels sprouts provide an earthy element that pairs well with the sage in the pasta.
Grilled Asparagus: This fresh, slightly charred green brings a delightful crunch that complements the creaminess without overshadowing the dish.
Cranberry Sauce: A splash of tart cranberry sauce on the side can elevate the flavors, providing a bright contrast to the rich pumpkin sauce.
Chardonnay or Sauvignon Blanc: A glass of chilled white wine cuts through the creaminess and adds a delightful acidity to your meal, enhancing every bite.
Pumpkin Spice Cheesecake: End your meal on a sweet note with a slice of seasonal cheesecake, a perfect finish that aligns with the cozy theme.

Each of these options brings a unique texture or flavor to the table, ensuring that your Pumpkin Sage Pasta shines in every delightful bite!

Pumpkin Sage Pasta Recipe FAQs

What type of pumpkin puree should I use?
Absolutely! For the best flavor and texture, use canned pure pumpkin puree (not the spiced pie filling). If you’re feeling adventurous, you can also make your own by roasting a sugar pumpkin. Simply halve the pumpkin, remove seeds, and roast it cut-side down at 400°F (200°C) for about 40-50 minutes or until tender. Scoop out the flesh and blend it until smooth!

How long can I store leftover pumpkin sage pasta?
Very! You can keep your leftover pumpkin sage pasta in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat gently in a saucepan over low heat, adding a splash of water or milk to restore that creamy consistency.

Can I freeze the pumpkin sage pasta?
Absolutely! To freeze, transfer the cooled pasta into a freezer-safe container, making sure to remove as much air as possible to prevent freezer burn. It can last for up to 2 months in the freezer. When you’re ready to enjoy, thaw it overnight in the fridge, then reheat on low heat, adding a bit of reserved pasta water if necessary.

What if my sauce is too thick after reheating?
No worries! If you find the sauce has thickened too much when reheating, simply add a splash of reserved pasta water or a bit of milk to loosen it up. Stir it in gradually until you achieve your desired creaminess.

Are there any dietary considerations I should keep in mind?
Very! This recipe is vegetarian, but for those with lactose intolerance, you can substitute the cream cheese or goat cheese with a dairy-free alternative. Always check labels for allergens, especially if you’re serving guests with specific dietary restrictions.

What type of pasta works best for this recipe?
The more the merrier! You can use any pasta of your choice—fettuccine, penne, or even gluten-free pasta will work wonderfully in this creamy pumpkin sage pasta. Just ensure it’s cooked al dente for the best texture!